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IrelandJeremy Ethier's cardio test gives Melody a reason to choose walking
The StairMaster burns calories fastest for her, but an incline treadmill offers something she actually wants to keep doing.
Jeremy Ethier
Story of No. 78 on the daily chartNo. 3 on the Lifestyle chart
Why this story? One of the most watched videos since yesterday, with 751,045 views.
It’s Tough, But Burns Fat 4x Faster Than 10K Steps/Day
Things we can learn from the video
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- 1:04The trio establishes individual calorie-burn comparisons by walking 10,000 continuous steps.
- 4:18Slow jogging in place produces results close to regular walking rather than a major time-saving shortcut.
- 7:45Ethier's vibration-plate test records little additional calorie burn compared with standing still.
- 11:41Incline walking gives Melody her highest calorie-burn rate at this stage of the experiment.
- 20:18Ethier favors the StairMaster for himself; Melody prefers incline walking despite burning calories faster on the StairMaster.
- 21:30The final recommendation prioritizes an exercise someone will consistently do over its calorie-burn ranking.
"I was dying on StairMaster," Melody tells Jeremy Ethier. It delivered her fastest calorie burn, but when he asks what she prefers, she chooses incline walking. That distinction becomes the point of his new exercise experiment, which has drawn roughly 750,000 views since yesterday.
In "It's Tough, But Burns Fat 4x Faster Than 10K Steps/Day", Ethier, Melody and Dennis wear respiratory gas-analysis masks while testing alternatives to a long daily walk. The practical question is how quickly each activity can match the calories they burn walking 10,000 steps. Despite the title's fat-burning promise, the comparison measures exercise calorie expenditure, not changes in body fat over time.
Some options offer less of a shortcut than expected. Slow jogging in place comes out close to regular walking. A vibration plate adds little calorie burn beyond standing still, while a weighted vest gives walking a more modest boost. An inclined treadmill makes a bigger difference, with Melody recording her highest burn rate up to that stage of the test.
Dennis supplies the less polished side of the experiment. His feet get sore during the indoor jogging, and the air squats bring an emphatic "I can't do it!" Viewers are discussing his place in the trio as the participant who makes the effort feel recognizable, rather than effortless.
By the final rankings, Ethier picks the StairMaster for himself and recommends incline walking for Dennis. Melody's preference prompts a practical surprise: Ethier offers to buy her a treadmill for home. Dennis asks what he gets. His reward is a coaching session on proper squats.
Ethier's closing lesson puts the calorie charts in perspective: the best exercise is rarely the biggest burner, but the one a person can keep doing.
Published on Trari
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- Channel
- Jeremy Ethier
- Subscribers
- 7,990,000 ▲ 10,000 this week
- Channel views, last 7 days
- 7,140,345
- Channel views, pace per day
- 1,182,639 (on a normal day: 769,895)
- Video published
- November 8, 2026
- Video views so far
- 751,045 (less than a day online)
- Video views, pace per day
- 1,024,370
The numbers
The new cardio experiment has drawn a substantial audience before its first full day is over.
💡 Test your knowledge
What does rucking involve in Ethier's exercise test?
The trio tests rucking by walking while wearing a weighted vest.