Analog fall and a dopamine detox: Fernanda Ramirez makes the case for putting the phone down
Her one new episode covers hobbies, digital boundaries and tricks for not picking the phone back up, twelve days after 'THE GREAT LOCK IN' went up.
A Better You PodcastStory of Why this story? The channel's weekly summary: what went up this week, what is drawing views now, and where the channel stands among similar channels.
HOW TO GET OFF YOUR PHONE & FALL IN LOVE WITH YOUR REAL LIFE | dopamine detox, analog fall, presence
On a usual day, A Better You Podcast draws about 30,000 views across its whole library. Fifteen hours into its life, the newest episode on its own was moving faster than that.
The episode is "HOW TO GET OFF YOUR PHONE & FALL IN LOVE WITH YOUR REAL LIFE," and it was Fernanda Ramirez's only upload of the week. The description lays out the plan: an "analog fall" of hobbies in place of scrolling, digital boundaries, small techniques to stop reaching for the phone, and an easy way into a dopamine detox. Fernanda, better known to many from her personal vlog channel, keeps it personal here too, walking through the activities she says make her feel alive.
It is a little funny, of course, to press play on a phone to learn how to put it away, and the comment section does not seem to mind. Many viewers say the episode found them at exactly the right moment, a few were already wondering how much more their days could hold, and several are simply glad to see new episodes arriving more often again.
The episode before it, "THE GREAT LOCK IN," about getting ambitious again and being seen trying, has passed 120,000 views in under two weeks and is still finding listeners. The channel as a whole ran just a touch below its usual pace, while still adding roughly a thousand subscribers a day.
Among self-improvement channels near its size, most had a softer week than usual, Brandon Carter included, though he still drew far more views than anyone else in the group. Online Training for Everyone was one of the few running above its normal level.
Published on Trari
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What viewers say
this episode is coming at the perfect time in my life thank u 💕
@livs54See it on YouTubei was just reflecting on how much more i can actually make out of my days if i get off my phone! this is perfect timing!! thank you for everything you do ur amazing girl! xxx
@zitaknapik907See it on YouTubeThank you Fern for that topic! 😊
I am so glad that you post more often again 💕@NadNe.See it on YouTube
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The videos drawing views on A Better You Podcast right now
- Channel
- A Better You Podcast
- Subscribers
- 718,000
- Videos published this week
- 1
- Video published
- October 5, 2026
- Video views so far
- 38,392
The numbers
Here is how A Better You Podcast's week looks in figures.
💡 Test your knowledge
The smartphone habit this episode tackles took off with Apple's first iPhone. In which year was it unveiled?
Steve Jobs introduced the first iPhone at Macworld in January 2007, and it went on sale that June.
