Moving stretches meet focused holds in Tom Merrick's fresh flow

His only new upload works through hips, hamstrings, spine and shoulders in a full-body follow-along.

Channel: Tom Merrick Story of October 14, 2026Trari Newsroom

Why this story? The channel's weekly summary: what went up this week, what is drawing views now, and where the channel stands among similar channels.

30 Minute Full Body Flexibility Routine V6! (FOLLOW ALONG)

The half-hour has company. Tom Merrick's new flexibility routine has drawn about 21,000 views, and the comments include someone who had already finished stretching for the evening before discovering it. Their plan: come back tomorrow.

"30 Minute Full Body Flexibility Routine V6! (FOLLOW ALONG)" was his sole upload of the week. Its description lays out a blend of dynamic stretching and focused holds at the edge of the available range of motion, with control and strength part of the aim rather than stretching alone. Hips, hamstrings, hip flexors, spine and shoulders all get a place in the flow.

Viewers are picking up on the new drills, while one request reaches beyond flexibility to handstands: how to use parallettes, and how to develop the compression, mobility and strength needed for press handstands. Another commenter jokes about just how long a stretching half-hour can feel.

The new routine is currently drawing roughly twice the daily views of "The Complete Handstand Guide | From Absolute Beginner," but that older tutorial remains a substantial part of the channel's activity. It breaks the skill into foundations, balance and freestanding work, from wrist preparation to controlled exits and kicking up without support. The older "20 Minute Hip & Spine Flexibility Routine! (FOLLOW ALONG)" is also drawing views, offering a more targeted alternative to the new full-body session.

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The videos drawing views on Tom Merrick right now

The Complete Handstand Guide | From Absolute Beginner148,192 views 20 Minute Hip & Spine Flexibility Routine! (FOLLOW ALONG)103,048 views

The numbers

Here is Tom Merrick's week in subscribers, views and video activity.

subscribers

1,160,000

total views

121,101,468

subscribers: this channel and similar channels

Nick Bare

1,530,000

Muscle & Strength

1,210,000

Tom Merrick

1,160,000

Colin Weng

1,160,000

Adam Frater

1,090,000

Alexandrosthenics

1,080,000

Stephanie Sanzo

1,060,000

Rogue Fitness

1,020,000

Meli

1,000,000

As of October 14, 2026 · Data source: Trari Social News, Trari Traffic Trends and Ranking Platform, Google YouTube

Subscriber, view, like and comment counts are YouTube's. Rates, usual days, rankings, comparisons and categories are Trari's own calculations.