Karlos Nasar builds from an empty bar to 180kg
Weightlifting House's training-hall Short captures the Olympic champion's progression, with viewers noticing the aggression in even his lightest lifts.
Why this story? The video opened at a pace of 71,798 views a day, 9.8 times a normal first day on this channel (7,362).
Karlos Nasar bar to 180kg in the training hall
An empty bar gets its turn before the plates start piling on. Karlos Nasar works through his snatch warm-up, catches progressively heavier weights overhead, then finishes with a shout and a handshake with his coach.
Weightlifting House's "Karlos Nasar bar to 180kg in the training hall" has drawn roughly 71,000 views in its first 23 hours, approaching ten times the channel's usual first-day audience for a Short. The Bulgarian, who won Olympic gold in Paris in 2024, is the subject of a compact training sequence rather than a competition highlight.
The edit shows the heaviest lift first, then rewinds to the empty bar. From there, the plates accumulate while Nasar keeps dropping underneath the bar into a deep receiving squat. There is no spoken explanation, just lifting noises, shouts and the bar landing on the platform.
Viewers are picking out details beyond the final weight: the same aggression on a light warm-up attempt, the consistency of his grunts and the crisp sound of the loaded bar hitting the floor. One measures the session against their own personal best, reached here on Nasar's second weighted attempt.
The clip sits within Weightlifting House's coverage of the World Championships in Ningbo, China, including daily behind-the-scenes vlogs. Its Short "Hampton's 'No Lift' World Record #weightlifting" also drew an unusually fast start, bringing a competition ruling into the channel's training-hall-heavy conversation.
Published on Trari
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What viewers say
Love how he hits the 50kg with exactly the same aggression he hits 180kg!
@jamesmcgregor5696See it on YouTubeHis second attempt is my PR 😂
@kleberGBSee it on YouTubeHoly smokes that sound of weighted barbell hits that lifting platform sound so crispy.
@Will_Jaime_LiftingSee it on YouTube
2 more comments
Love the consistency of his grunts!
@markkutera5329See it on YouTubeIn my next life, i want to be like him
@rohitagrawal9349See it on YouTube
Public comments from the video's page on YouTube
- Channel
- Weightlifting House
- Subscribers
- 399,000 ▲ 1,000 this week
- Channel views, last 7 days
- 1,264,255
- Channel views, pace per day
- 263,291 (on a normal day: 169,134)
- Video published
- October 29, 2026
- Video views so far
- 70,732 (less than a day online)
- Video views, pace per day
- 71,798
The numbers
Nasar's training sequence reached far beyond the usual first-day audience for a Weightlifting House Short. The comment section was also much busier than usual.
💡 Test your knowledge
Which country does Karlos Nasar represent?
Nasar is a Bulgarian weightlifter and won Olympic gold representing Bulgaria in Paris in 2024.


