This week on the channel +13K views this week

Canned peas become Snake Diet's calorie-deficit demonstration

Two new uploads revisit fat restriction, with Greek yogurt joining the peas in the week's most-watched video.

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Snake Diet Story of November 11, 2026Trari Newsroom

Why this story? The channel's weekly summary: what went up this week, what is drawing views now, and where the channel stands among similar channels.

1000 CALORIE DEFICIT ZERO FAT ZERO SUGAR

Things we can learn from the video

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0:04Cole argues for a minimum daily calorie deficit of 1,000 calories.
4:45He advocates eliminating dietary fat and refined sugar.
6:09Canned peas and zero-fat Greek yogurt illustrate his emphasis on food volume and satiety.
9:25He attributes rapid weight regain to calorie intake and changes in water retention.
20:53He returns to peas and yogurt to explain what he calls a "pea fast."

Cole holds up cans of peas and a tub of zero-fat Greek yogurt, turning Snake Diet's latest calorie-deficit argument into a food demonstration. In "1000 CALORIE DEFICIT ZERO FAT ZERO SUGAR," he uses the combination to illustrate his emphasis on filling foods and restricted intake.

The long monologue advocates a minimum daily calorie deficit of 1,000 calories and eliminating dietary fat and refined sugar. Cole returns repeatedly to his argument that smaller deficits produce results too slowly to keep people motivated. The video also promotes his electrolyte product.

That upload drew about 7,000 views, the larger total of the week's two releases. November 10's follow-up returns to calorie restriction and a year-round body-fat target in its title; it has the strongest current viewing momentum on the channel. An earlier upload about restriction, water and heat work also continues to attract a smaller daily audience.

The comments under the peas-and-yogurt video have a different focus: several viewers ask about a DEXA body-composition scan, while another questions how the channel's dietary advice has changed over time.

Subscribers remained unchanged, and daily viewing is running below its usual level. Among nearby health channels, ADHD Love had a particularly busy week, while Snake Diet had the smallest weekly views gain in the group. Here, the new activity is concentrated in those two closely related diet monologues.

Published on Trari

Where next?

Also in Health and medicineThis week on the channel +813K views this weekFish fingers get a label check on Protect Our PlatesFour new uploads covered the freezer aisle, bacon, biscuits and the practical costs of shopping at Aldi.Channel: Protect Our Plates · Story of November 11, 2026

A different discovery todayVideo taking off 49x its usual first dayWomen in ITV's Power and Silence say David Walliams pursued them as teenagersTwo of the women were 15 when they met him. Walliams denies all wrongdoing, saying in a statement: "I am not a sexual predator".Channel: ITV News · Story of November 11, 2026

What viewers say

How much longer for the dexa cole?
@filmfails7132See it on YouTube
Every time I come back across the snake diet video, it’s different advice. I used to be eating a pack of bacon every day. Then it shifted into eating sugar. Now it’s back to no fat and no dietary sugar.
@alancosensSee it on YouTube

Public comments from the video's page on YouTube