This week on the channel +48K views this week

EatMoveRest takes daily cooking off the lunch menu

Erin Stanczyk builds a loaded wrap from prep-ahead ingredients in the standout upload of a three-video week.

Channel:

EatMoveRest Story of November 11, 2026Trari Newsroom

Why this story? The channel's weekly summary: what went up this week, what is drawing views now, and where the channel stands among similar channels.

I HATE Making Lunch But LOVE Eating Healthy...Here's How I Fixed It!

Things we can learn from the video

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1:28Assemble lunch from prepared components instead of cooking a new meal from scratch each day.
2:20Prep chickpeas, vegetable tofu scramble and quinoa as reusable meal components.
4:46Erin's lunch framework combines a green, a grain, a bean, a protein and a healthy fat.
5:32Layer hummus, quinoa, scrambled tofu, chickpeas, avocado and spinach into a tortilla wrap.
7:53Use the prepared ingredients for children's lunch bowls or a burrito bowl alternative.

Even a cookbook author can get tired of making lunch. Erin Stanczyk admits that fitting it around homeschooling and work feels tedious, so her new EatMoveRest video changes the assignment: prepare the components, then assemble rather than start from scratch.

In "I HATE Making Lunch But LOVE Eating Healthy...Here's How I Fixed It!", chickpeas go into the Instant Pot, tofu gets mashed and sautéed with vegetables, and quinoa cooks alongside. The payoff is a tortilla layered with hummus, quinoa, tofu, chickpeas, avocado and spinach. Her organizing principle is easy to remember: a green, a grain, a bean, a protein and a healthy fat. The same ingredients can become a burrito bowl when a wrap doesn't appeal.

The lunch tutorial drew about 13,000 views, the largest total among this week's uploads. Viewers bring practical follow-up questions: whether the hummus contains oil, what could replace tofu, and how to make lunch happen when you're a busy mother yourself.

The other uploads step away from the kitchen. "When you find your people…💚 #plantbased #retreat #siestakey" reflects on the retreat team's time together, with Erin emphasizing in-person conversations as much as food and movement. The motherhood-themed "I Wanted to Be a Model…God Made Me a Role Model 🥹🙏💕 #girlmom" currently has the most daily viewing momentum of the three.

Subscribers stayed unchanged across the week, while the channel added roughly 48,000 views. Among nearby health channels, ADHD Love had a much bigger viewing week; EatMoveRest's weekly viewing gain sat between Mic the Vegan's and Kevin Jubbal, M.D.'s. Here, the most-watched new upload kept its ambitions pleasingly domestic: make the ingredients once, and give tomorrow's lunch less work to do.

Published on Trari

Where next?

Also in Health and medicineThis week on the channel +813K views this weekFish fingers get a label check on Protect Our PlatesFour new uploads covered the freezer aisle, bacon, biscuits and the practical costs of shopping at Aldi.Channel: Protect Our Plates · Story of November 11, 2026

A different discovery todayVideo taking off 49x its usual first dayWomen in ITV's Power and Silence say David Walliams pursued them as teenagersTwo of the women were 15 when they met him. Walliams denies all wrongdoing, saying in a statement: "I am not a sexual predator".Channel: ITV News · Story of November 11, 2026

What viewers say

I love your cookbook! And this lunch looks delicious. You are right on about lunch time for ourselves- it’s tough as a busy mom. Thanks for the inspiration 💛
@cadykelly247See it on YouTube
Suggestions for a tofu alternative?
@RachelTvedt-kw9rkSee it on YouTube
Is the Hummus you get from the sprouts is it without the oil?
@janetsimon2445See it on YouTube

2 more comments

I can definitely relate! 😊 Thank you for sharing your lovely ideas and inspiration! 🌱💚
@PlantPowerMealsSee it on YouTube
👏🏻👏🏻👏🏻 I love this kind of videos. Please share
more!!!!! Thanks ❤❤
@maranataelsenorviene1745See it on YouTube

Public comments from the video's page on YouTube