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This week on the channel +48K views this week
EatMoveRest takes daily cooking off the lunch menu
Erin Stanczyk builds a loaded wrap from prep-ahead ingredients in the standout upload of a three-video week.
In short
On YouTube, EatMoveRest has 202,000 subscribers and 27,724,549 views in all, as of November 14, 2026. In the last 7 days it gained 48,538 views. By YouTube subscribers it is No. 4,596 of the 5,392 channels on Trari, and No. 18 of 21 in category "Health and medicine". On Instagram, @erinstanczyk has 73,166 followers.
YouTube: The numbers today
subscribers
202,000
no significant change in the last 7 days
▲ 1,000 in the last 30 days
▲ 1,000 in the last 30 days
total views
27,724,549
▲ 48,538 in the last 7 days
▲ 285,512 in the last 30 days
▲ 285,512 in the last 30 days
views a day (current pace)
6,388
on a typical day: 7,221
Videos on the channel
804
1 uploaded in the last 7 days
Last upload
5 days ago
November 9, 2026
Views per subscriber
137
a new long video usually gets 14,784 views
a new short video usually gets 775 views
a new short video usually gets 775 views
Next milestone
250,000 subscribers
48,000 subscribers to go
Instagram: The numbers
@erinstanczyk · The account on Instagram
Followers
73,166
▼ 5 a day, on average over the last 2 days
Posts
2,703
4 new posts in the last 7 days
Views per Reel
6,721
usually, by 12 recent Reels
Likes per post
103
usually, by 12 recent posts
0.14% of followers
0.14% of followers
Place on Instagram
| Among all channels on Trari | In the category Health and medicine | |
|---|---|---|
| By Instagram followers | 2,198 of 2,839 | 9 of 14 |
Ranked among the channels whose Instagram account is on Trari.
Instagram followers: Health and medicine
Latest posts
Tap a post to see it here
| Post | Type | Posted | Views | Likes | Comments |
|---|---|---|---|---|---|
| Little eyes. Little ears. Little feet following mine. 🥹🤍👯♀️ | Reel | November 9, 2026 | 13,343 | 434 | 28 |
| Almost 40, three babies later…and I feel stronger and more at home in my body… | Carousel | November 8, 2026 | - | 120 | 21 |
| Comment PLUNGE 🧊 and I’ll send you my link + discount code to save on your own… | Reel | November 7, 2026 | 8,990 | 68 | 12 |
| Shouldn’t organic food just be called..FOOD? 🤔🌱 | Reel | November 6, 2026 | 14,348 | 277 | 17 |
| Still can’t believe we found the most aligned team to help bring these… | Reel | November 4, 2026 | 6,587 | 125 | 19 |
| GLOW through every season of life!✨ | Reel | November 1, 2026 | 6,855 | 69 | 44 |
| My heart is so full and I cannot wait for the next EMR retreat! | Carousel | October 31, 2026 | - | 140 | 27 |
| AI is taking over 😂 But when it comes to asking health questions, there’s a… | Reel | October 20, 2026 | 4,864 | - | 8 |
Of the 15 latest posts: 13 Reels and 2 carousels.
As of November 11, 2026
Follower, post, like, comment and view counts in this part are Instagram's. The changes and the "usually" figures are Trari's own calculations.
YouTube: What happened lately
This week on the channel +61K views this week
Smoothie, salad, soup: EatMoveRest simplifies the daily menu
Erin and Dusty's new meal framework covers green smoothies, homemade dressings and making dinner leftovers go further.
The video drawing the most views now
I HATE Making Lunch But LOVE Eating Healthy...Here's How I Fixed It!
- Video published
- November 7, 2026
- Video views so far
- 14,784
- Video views, pace per day
- 406
- Views on its first day
- 8,418
Similar channels
YouTube: Position on Trari and in the category
| Among all channels on Trari | In the category Health and medicine | |
|---|---|---|
| By subscribers | 4,596 of 5,392 | 18 of 21 |
| By views gained this week | 4,852 of 5,236 | 16 of 21 |
| By views gained in the last 30 days | 4,770 of 5,183 | 15 of 21 |
The ranking by views counts only channels whose weekly number is available.
- The channel's share of the category
- 0.1% of all views the category's channels gained this week
Subscribers in the category Health and medicine
Views gained this week in the category Health and medicine
YouTube: Subscribers, last 30 days
October 16, 2026: 201,000 subscribers → November 14, 2026: 202,000 subscribers
YouTube: Total views, last 30 days
October 16, 2026: 27,441,636 views → November 14, 2026: 27,724,549 views · average: 9,755 views a day
YouTube: The channel's latest videos
The last 15 videos uploaded to the channel, with today's numbers. Click a video to play it here.
Audience engagement
- likes per 1,000 views
- 33.2 in the category: 26.3
- comments per 1,000 views
- 2.0 in the category: 1.7
- a video's usual first day on this channel
- 814 views
- short vs long
- 12 short (up to 3 minutes), 3 long
average views per short video: 1,448
average views per long video: 15,006
YouTube: Most watched videos (not Shorts)
| Video | Uploaded | Length | Views |
|---|---|---|---|
 20-Min Interval Run + Giveaway! | Burn 1000+ Calories | April 11, 2020 | 24:38 | 1,025,824 |
 Before & After Going Vegan | Our Health Transformation Story | February 20, 2019 | 22:18 | 663,897 |
 3 Budget-Friendly Vegan Meals For Beginners | Full Day Of E… | March 24, 2019 | 14:54 | 429,615 |
 How To Keep Your Fruits & Veggies Fresh: Our Top 7 Food Sto… | April 7, 2018 | 9:45 | 404,152 |
 My Vegan Body Transformation Story: Overweight to Underweig… | June 20, 2020 | 37:28 | 391,078 |
YouTube: Most watched Shorts
| Video | Uploaded | Length | Views |
|---|---|---|---|
 What We Ate Today! #PlantBased #KidFriendly #Vegan Meals 👉… | May 5, 2023 | 1:01 | 4,581,125 |
 👊My Secret Weapon to Stay Motivated & Build Healthy Habits! | September 9, 2023 | 0:32 | 587,506 |
 How I Practice #SelfCare for my #MentalHealth as a busy #Mo… | May 7, 2023 | 0:16 | 522,885 |
 Mindful Multitasking Mama! #audiobook #selfimprovement #mom… | March 4, 2023 | 0:54 | 300,783 |
 🌿What We Ate Today #PlantBased #KidFriendly #Vegan Meals! … | May 30, 2023 | 1:01 | 230,349 |
Data source: Trari Social News, Trari Traffic Trends and Ranking Platform, Google YouTube, Meta Instagram
Subscriber, view, like and comment counts are YouTube's. Rates, usual days, rankings, comparisons and categories are Trari's own calculations.
Stories
This week on the channel +48K views this week
EatMoveRest takes daily cooking off the lunch menu
Erin Stanczyk builds a loaded wrap from prep-ahead ingredients in the standout upload of a three-video week.
This week on the channel +61K views this week
Smoothie, salad, soup: EatMoveRest simplifies the daily menu
Erin and Dusty's new meal framework covers green smoothies, homemade dressings and making dinner leftovers go further.