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This week on the channel +606K views this week
Max takes the pan for Rainbow Plant Life's date-night orzotto
Nisha guides her partner through roasted carrots, fennel and creamy vegan orzo in the week's only new upload.
YouTube channel
Rainbow Plant Life
@rainbowplantlife · The channel on YouTube
Website: rainbowplantlife.com
In short
On YouTube, Rainbow Plant Life has 1,560,000 subscribers and 159,619,266 views in all, as of November 14, 2026. In the last 7 days it gained 605,944 views. Its most watched video of the last 30 days is "The Cheap and Easy Soup you’ll make all winter long", with 268,764 views. By YouTube subscribers it is No. 1,721 of the 5,392 channels on Trari, and No. 88 of 187 in category "Cooking and food". On Instagram, @rainbowplantlife has 1,165,866 followers. The account gained 1,097 followers in the last 7 days.
YouTube: The numbers today
subscribers
1,560,000
no significant change in the last 7 days
▲ 10,000 in the last 30 days
▲ 10,000 in the last 30 days
total views
159,619,266
▲ 605,944 in the last 7 days
▲ 2,461,983 in the last 30 days
▲ 2,461,983 in the last 30 days
views a day (current pace)
149,695
on a typical day: 78,815
Videos on the channel
254
3 uploaded in the last 30 days
Last upload
7 days ago
November 7, 2026
Views per subscriber
102
a new long video usually gets 161,528 views
Next milestone
2,000,000 subscribers
440,000 subscribers to go
Instagram: The numbers today
@rainbowplantlife · The account on Instagram
Followers
1,165,866
▲ 362 a day, on average over the last 2 days
▲ 1,097 in the last 7 days
▲ 1,097 in the last 7 days
Posts
1,585
1 new post in the last 7 days
Views per Reel
430,273
usually, by 12 recent Reels
Likes per post
12,437
usually, by 12 recent posts
1.1% of followers
1.1% of followers
Place on Instagram
| Among all channels on Trari | In the category Cooking and food | |
|---|---|---|
| By Instagram followers | 787 of 2,839 | 49 of 115 |
Ranked among the channels whose Instagram account is on Trari.
Instagram followers: Cooking and food
Latest posts
Tap a post to see it here
| Post | Type | Posted | Views | Likes | Comments |
|---|---|---|---|---|---|
| Comment “menu” and I’ll send you my 15 favorite Thanksgiving recipes 🥳 | Carousel | November 12, 2026 | - | 8,073 | 4,411 |
| A mix of new holiday recipes and retesting old recipes to make sure they work… | Carousel | November 2, 2026 | - | - | 153 |
| Creamy masala sauce + crunchy tofu = match made in heaven. My latest recipe for… | Reel | October 22, 2026 | 291,443 | 7,669 | 1,421 |
| Rajma Masala, one of the more underrated Indian dishes that I absolutely love.… | Reel | October 16, 2026 | 198,607 | 7,318 | 1,138 |
| Lentil Taco Meat—wholesome ingredients with incredible flavor and texture (and… | Reel | October 12, 2026 | 537,315 | 17,551 | 4,749 |
| Thai Pumpkin Soup! The flavors of a spicy Thai red curry but in creamy, velvety… | Reel | September 28, 2026 | 534,347 | 19,198 | 4,852 |
| My signature method for extra crispy tofu and my latest recipe for nytcooking:… | Reel | September 20, 2026 | 752,467 | 27,197 | 3,933 |
| My new apron is here 🥹 Designed with hedleyandbennett 🧡 Link in bio to order.… | Reel | September 17, 2026 | 139,522 | - | 95 |
Of the 15 latest posts: 12 Reels and 3 carousels.
As of November 13, 2026
Follower, post, like, comment and view counts in this part are Instagram's. The changes and the "usually" figures are Trari's own calculations.
YouTube: What happened lately
This week on the channel +555K views this week
Matar tofu brings a crispy edge to Rainbow Plant Life
Nisha Vora swaps paneer for baked tofu and uses cashew milk to finish a tomato-and-pea masala.
This week on the channel
Rajma with her parents, and a week of feel-good meals, for Nisha
Rainbow Plant Life posted nothing new, so a 13-day-old what-we-eat-in-a-week video and a kidney bean curry taste-tested by her parents carr…
The video drawing the most views now
The one dinner every guy should know how to make.
- Video published
- November 7, 2026
- Video views so far
- 120,069
- Video views, pace per day
- 3,046
- Views on its first day
- 55,862
Similar channels
YouTube: Position on Trari and in the category
| Among all channels on Trari | In the category Cooking and food | |
|---|---|---|
| By subscribers | 1,721 of 5,392 | 88 of 187 |
| By views gained this week | 3,220 of 5,236 | 137 of 185 |
| By views gained in the last 30 days | 3,349 of 5,183 | 139 of 184 |
The ranking by views counts only channels whose weekly number is available.
- The channel's share of the category
- 0.1% of all views the category's channels gained this week
Subscribers in the category Cooking and food
Views gained this week in the category Cooking and food
YouTube and Instagram: Subscribers and followers, last 30 days
Growth in percent since November 5, 2026, so both lines start from the same point
- YouTube · 1,560,000 subscribers 0% (0)
- Instagram · 1,165,866 followers +0.11% (+1,234)
From November 5, 2026 to November 14, 2026: on YouTube from 1,560,000 to 1,560,000 subscribers (0%), on Instagram from 1,164,632 to 1,165,866 followers (+0.11%).
YouTube rounds a large channel's subscriber count, so its line moves in steps.
The numbers by day
| Day | Subscribers (YouTube) | Followers (Instagram) |
|---|---|---|
| November 14, 2026 | 1,560,000 | - |
| November 13, 2026 | 1,560,000 | 1,165,866 |
| November 12, 2026 | 1,560,000 | 1,165,323 |
| November 11, 2026 | 1,560,000 | 1,165,213 |
| November 10, 2026 | 1,560,000 | 1,165,163 |
| November 9, 2026 | 1,560,000 | 1,165,028 |
| November 8, 2026 | 1,560,000 | 1,164,878 |
| November 7, 2026 | 1,560,000 | 1,164,769 |
| November 6, 2026 | 1,560,000 | 1,164,753 |
| November 5, 2026 | 1,560,000 | 1,164,632 |
YouTube: Total views, last 30 days
October 16, 2026: 157,244,028 views → November 14, 2026: 159,619,266 views · average: 81,904 views a day
YouTube: The channel's latest videos
The last 15 videos uploaded to the channel, with today's numbers. Click a video to play it here.
Audience engagement
- likes per 1,000 views
- 29.2 in the category: 23.6
- comments per 1,000 views
- 1.0 in the category: 0.5
- short vs long
- 1 short (up to 3 minutes), 14 long
average views per short video: 283,272
average views per long video: 207,307
YouTube: Most watched videos (not Shorts)
| Video | Uploaded | Length | Views |
|---|---|---|---|
 How to make the best hummus of your life | March 27, 2021 | 8:02 | 5,102,945 |
 How to make incredible NAAN at home | September 25, 2021 | 7:28 | 4,125,953 |
 If I could only cook one dish for a vegan skeptic… | September 26, 2020 | 6:25 | 3,835,772 |
 8 Habits for (Almost) Limitless Energy | January 2, 2023 | 13:29 | 3,212,908 |
 Chickpea Curry, an (almost) perfect one-pot meal | March 4, 2023 | 8:34 | 2,306,016 |
YouTube: Most watched Shorts
| Video | Uploaded | Length | Views |
|---|---|---|---|
 How I impress my picky Indian parents | November 7, 2022 | 1:00 | 7,469,430 |
 Never buy hummus again | July 28, 2022 | 0:51 | 5,980,917 |
 The hardest food for vegans to give up | January 26, 2022 | 0:57 | 5,257,052 |
 Is this the most beautiful dip? | April 29, 2023 | 0:37 | 4,076,089 |
 My favorite homemade condiment 🌶️ | August 21, 2024 | 0:35 | 3,107,770 |
Data source: Trari Social News, Trari Traffic Trends and Ranking Platform, Google YouTube, Meta Instagram
Subscriber, view, like and comment counts are YouTube's. Rates, usual days, rankings, comparisons and categories are Trari's own calculations.
Stories
This week on the channel +606K views this week
Max takes the pan for Rainbow Plant Life's date-night orzotto
Nisha guides her partner through roasted carrots, fennel and creamy vegan orzo in the week's only new upload.
This week on the channel +555K views this week
Matar tofu brings a crispy edge to Rainbow Plant Life
Nisha Vora swaps paneer for baked tofu and uses cashew milk to finish a tomato-and-pea masala.
This week on the channel
Rajma with her parents, and a week of feel-good meals, for Nisha
Rainbow Plant Life posted nothing new, so a 13-day-old what-we-eat-in-a-week video and a kidney bean curry taste-tested by her parents carr…