Kassandra's morning flow makes room for Daisy and an intention
The new no-props class moves through hip circles, standing stretches and pigeon before a seated finish.
Why this story? The channel's weekly summary: what went up this week, what is drawing views now, and where the channel stands among similar channels.
10 min Morning Yoga Flow - Full Body Flexibility Flow
Things we can learn from the video
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- 0:30Begin with Cat-Cow on hands and knees to warm up the spine.
- 1:34Hip circles lead into Gate Pose, followed by hovering tabletop, plank and downward-facing dog.
- 4:49Move from three-legged dog into Warrior II, extended side angle and reverse triangle.
- 6:01Right-side pigeon includes spinal movement and a five-breath resting stretch before the sequence repeats on the left.
- 10:00Finish seated and choose a one-word intention for the day; Kassandra chooses "energetic."
Cat-Cow comes first; the actual cat arrives a little later. As Kassandra works through hip circles, Daisy walks into the shot and earns a gentle greeting: "Hi Daisy. You're a little in the way."
"10 min Morning Yoga Flow - Full Body Flexibility Flow" was Yoga with Kassandra's only new upload this week, reaching about 30,000 views by the following morning. It's a continuously moving practice, with hovering tabletop, plank and downward-facing dog linking the stretches. Warrior II and reverse triangle give way to pigeon, before Kassandra closes seated and invites viewers to choose a one-word intention. Her own is "energetic."
The comments carry that invitation onward: viewers offer focus, calm and dreaming as their words. Others specifically ask for the short classes to keep coming. One describes using the appearance of a new Kassandra video as the deciding reason to get up and practice; another says their cat has a yoga mat of its own.
Across the channel, the week brought roughly 1.8 million views, while subscribers held steady. Daily viewing is a little above its usual level. Among nearby fitness channels, Boho Beautiful Yoga is having a slower-than-usual viewing day, while Chris Bumstead is modestly above his normal pace.
Kassandra's new morning class is her busiest video right now, but longer options remain active too: the earlier full-body stretch and intermediate "20 min Full Body Vinyasa - Stretch & Flow" both continue drawing viewers to the mat.
Published on Trari
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What viewers say
I was trying to convince myself to get up and do yoga and said to myself if Kassandra has a new video I will. And you did! Thanks so much ❤
@shannon-1717See it on YouTubeThank you for continuing to put out 10 minute videos!
@RobinT85See it on YouTubeMore Daisy, please!!! ❤❤❤ My cat has her own yoga mat because she likes to flow with me😂
@JaneDoe-i4gSee it on YouTube
3 more comments
My word is Dream
@holmslice41See it on YouTubeFocused is my word🥰thank you
@brookebennett2113See it on YouTubeCalm
@emmasegovia3924See it on YouTube
Public comments from the video's page on YouTube
The videos drawing views on Yoga with Kassandra right now
- Channel
- Yoga with Kassandra
- Subscribers
- 3,350,000
- Channel views, last 7 days
- 1,812,239
- Videos published this week
- 1
- Video published
- November 2, 2026
- Video views so far
- 30,455
The numbers
Here is how Yoga with Kassandra's week looks in views and subscribers.
💡 Test your knowledge
Which cat walks through Kassandra's new morning practice?
Kassandra greets Daisy as the cat walks through the shot during the hip-circle sequence.



