Roman Reigns' six-meal routine leaves room for burger orders

Men's Health tours his Las Vegas fridge before heading to the Raiders' practice facility for training talk.

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Men's Health Story of October 17, 2026Trari Newsroom

Why this story? The video opened at a pace of 173,274 views a day, 28 times a normal first day on this channel (6,279).

Roman Reigns Shows Off His Gym & Fridge | Gym & Fridge | Men's Health

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0:23Reigns stocks his fridge with pre-portioned chicken, ground beef and vegetables, alongside low-calorie sauces.
2:26His daily routine includes six meals and two protein shakes.
3:09Cheat-meal choices include In-N-Out orders, followed by memories of childhood foods.
5:37At the Raiders' practice facility, Reigns explains his weekly bodybuilding split.
6:06Reigns discusses training for Street Fighter, later noting that the film showed little of his physique.
8:29Rapid-fire answers include a preference for squats, dumbbells and Arnold Schwarzenegger as a workout partner.

Roman Reigns has the chicken, ground beef and vegetables portioned out, but the fridge tour isn't all discipline. There are sauces to discuss, burger orders to explain and a question from the interviewer that has become a running joke in the comments.

His Gym & Fridge episode for Men's Health drew roughly 126,000 views in its first 13 hours, far beyond the channel's usual first-day audience. The comment section is already many times busier than a typical full opening day, with viewers repeatedly returning to the interviewer's question about whether Reigns is a saucy guy. Others are requesting a workout with Arnold Schwarzenegger, whom Reigns names as his preferred gym partner.

The food routine takes some explaining. Reigns counts six meals, including breakfast, plus two protein shakes. Alongside the meal-prep containers and low-calorie condiments, he makes room in the conversation for In-N-Out orders and childhood food favorites. Ric Flair is his choice of dinner companion, especially if the evening includes cocktails.

For the gym portion, the setting shifts to the Las Vegas Raiders' practice facility in Henderson. Reigns explains his bodybuilding split and reflects on preparing to play Akuma in Street Fighter. The work didn't necessarily translate into much screen time for the results: "Unfortunately we didn't really show much of my physique in Street Fighter, but I was in shape."

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What viewers say

Man that fridge getting warmer lol close the door already Roman lol
@hs4a085See it on YouTube
Finally A Gym And Fridge With Roman Reigns. Thank You Men's Health. ☝️
@jeremynaraineSee it on YouTube
9:01 Arnold impression 10/10 👏🏽
@synclrity1421See it on YouTube

3 more comments

Are you a saucy guy?
Roman: excuse me ? 🤣🤣🤣
@DJohn0991See it on YouTube
Roman and Arnold now need to link up for a work out.
@DriveBy1316See it on YouTube
FINALLY! I've waited YEARS for this. 🔥☝🏽
@CodyTaylorBKNYSee it on YouTube

Public comments from the video's page on YouTube