Fitness Goals makes room for three-day and four-day workout splits

Seven new Shorts range from weekly training schedules to targeted quad work and a dumbbell-only full-body session.

Channel: Fitness Goals Story of October 12, 2026Trari Newsroom

Why this story? The channel's weekly summary: what went up this week, what is drawing views now, and where the channel stands among similar channels.

4 day workout split if you want to workout 4X a week #shorts

Finding room for training was part of Fitness Goals' week, with separate Shorts built around three-day and four-day workout splits. The four-day option drew the largest audience among the new uploads, reaching about 60,000 views. Its description credits Beth; the three-day version credits Vera Armishaw.

These are credited workout clips, with several different creators supplying the week's routines. Jasmine's quad-focused session had the next-largest audience among the new arrivals, while Jessica Bickling's contribution combined glutes, hamstrings and abs. The titles move between planning a week and choosing what to train in a single session, a useful distinction for a channel built around accessible workouts.

The strongest daily momentum now belongs to "Lean Sculpted Full body workout only with Dumbbells #shorts", credited to Haley Wheeler. Hannah's "3 Exercises for Stronger Core and Abs #shorts" and the newer "4 Glutes growing Workouts with commentary #shorts" round out the busiest daily draws. The most watched new upload and the clips attracting the most views right now are not quite the same selection.

Across the library, Fitness Goals added roughly 792,000 views and gained subscribers over the week. Its current daily viewing is also above its usual pace. Nearby fitness channels had a varied week: Ridge Lenny and Elijah Jenkins drew substantial weekly audiences, while Kara Corey Fit Life had a quieter viewing week. For Fitness Goals, the latest daily draw is the straightforward equipment constraint of Haley's dumbbell-only routine.

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More from Fitness GoalsViews jump 7.1x the channel's usual paceFitness Goals adds full-body sculpting to its leg-heavy lineupA Short credited to Haley Wheeler offers a change of focus as the channel approaches a million views in a day.Channel: Fitness Goals · Story of October 23, 2026 Also in Fitness and trainingVideo taking off 19x its usual first dayBensei's whip experiment gets a reverse-grip solutionJacques the Whipper joins him to test a viewer suggestion, and the useful weight turns out to be at the other end.Channel: instructor_bensei · Story of October 24, 2026 A different discovery todayVideo people are talking about 11x its usual commentsZelenskyy tells Steven Bartlett why he needed "ammunition, not a ride"In a nearly two-hour conversation, Ukraine's president moves from sleepless nights and grieving parents to Bucha, Paddington Bear and the morning the invasion …Channel: The Diary Of A CEO · Story of October 24, 2026

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The videos drawing views on Fitness Goals right now

Let's hit the Quads | Follow my Quads workout #shorts42,755 views · 2026-10-05 3 Exercises for Stronger Core and Abs #shorts16,039 views · 2026-10-09 Full Body workout Glutes, Hamstrings and Abs #shorts11,867 views · 2026-10-08 3 day workout split if you want to workout 3X a week #shorts10,977 views · 2026-10-07 Lean Sculpted Full body workout only with Dumbbells #shorts7,734 views · 2026-10-10 4 Glutes growing Workouts with commentary #shorts2,781 views

The numbers

Here is Fitness Goals' week in views and subscribers.

views gained this week: this channel and similar channels

Elijah Jenkins

3,487,597

Tyson Ridenour

3,087,100

Ridge Lenny

3,007,198

Fitness Goals

791,806

Olivia May

661,154

Laura Try

242,215

Women's Health

213,410

Truett Hanes

113,638

Kara Corey Fit Life

17,747

subscribers

173,000

▲ 1,000 in the last 7 days

total views

51,859,592

views per day

116,727

typical day: 90,941

first-day views of each video posted this week

4 day workout split if you want to work…

19,203

Let's hit the Quads | Follow my Quads w…

12,737

3 Exercises for Stronger Core and Abs #…

9,215

Full Body workout Glutes, Hamstrings an…

6,724

3 day workout split if you want to work…

6,044

Lean Sculpted Full body workout only wi…

5,354

subscribers: this channel and similar channels

Olivia May

247,000

Laura Try

232,000

Truett Hanes

216,000

Women's Health

210,000

Ridge Lenny

182,000

Fitness Goals

173,000

Kara Corey Fit Life

154,000

Tyson Ridenour

149,000

Elijah Jenkins

144,000

As of October 12, 2026 · Data source: Trari Social News, Trari Traffic Trends and Ranking Platform, Google YouTube

Subscriber, view, like and comment counts are YouTube's. Rates, usual days, rankings, comparisons and categories are Trari's own calculations.