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IrelandThis week on the channel +386K views this week
Downshiftology gives sweet potato salad a maple-mustard finish
Lisa Bryan pairs roasted sweet potatoes and lentils with a creamy tahini dressing, alongside a new one-pan chicken Dijon dinner.
In short
On YouTube, Downshiftology has 2,730,000 subscribers and 275,721,814 views in all, as of November 14, 2026. In the last 7 days it gained 389,752 views. Its most watched video of the last 30 days is "The Sweet Potato Salad I Make On Repeat!", with 49,007 views. By YouTube subscribers it is No. 1,071 of the 5,392 channels on Trari, and No. 56 of 187 in category "Cooking and food". On Instagram, @downshiftology has 375,891 followers.
YouTube: The numbers today
subscribers
2,730,000
no significant change in the last 7 days
no significant change in the last month
no significant change in the last month
total views
275,721,814
▲ 389,752 in the last 7 days
▲ 1,728,533 in the last 30 days
▲ 1,728,533 in the last 30 days
views a day (current pace)
73,570
on a typical day: 59,621
Videos on the channel
330
2 uploaded in the last 7 days
Last upload
4 days ago
November 10, 2026
Views per subscriber
100
a new short video usually gets 34,938 views
Next milestone
3,000,000 subscribers
270,000 subscribers to go
Instagram: The numbers today
@downshiftology · The account on Instagram
Followers
375,891
▲ 37 a day, on average over the last 2 days
Posts
1,837
3 new posts in the last 7 days
Views per Reel
39,304
usually, by 9 recent Reels
Likes per post
1,196
usually, by 14 recent posts
0.32% of followers
0.32% of followers
Place on Instagram
| Among all channels on Trari | In the category Cooking and food | |
|---|---|---|
| By Instagram followers | 1,416 of 2,839 | 76 of 115 |
Ranked among the channels whose Instagram account is on Trari.
Instagram followers: Cooking and food
Latest posts
Tap a post to see it here
| Post | Type | Posted | Views | Likes | Comments |
|---|---|---|---|---|---|
| This stuffed turkey breast is one of my favorite ways to serve turkey for a… | Carousel | November 12, 2026 | - | 288 | 18 |
| I’m a firm believer that holiday salads should be anything but boring. And… | Reel | November 10, 2026 | 17,389 | 719 | 66 |
| Who’s cooking a turkey for Thanksgiving? 🦃 Whether it’s your first time cooking… | Reel | November 7, 2026 | 156,960 | 3,463 | 411 |
| This is the only way I’ll ever make a potato soup. It’s creamy yet chunky (with… | Reel | November 3, 2026 | 39,304 | 1,788 | 240 |
| My Thanksgiving menu is here!! 🦃 | Reel | November 1, 2026 | 13,043 | 269 | 55 |
| Cabo recap! Mom and I took a little jaunt to Mexico to celebrate and relax for… | Carousel | October 31, 2026 | - | 1,049 | 87 |
| I‘ve been testing several new chicken recipes behind the scenes. But the one… | Reel | October 29, 2026 | 43,780 | 1,389 | 344 |
| I’ve been traveling A LOT lately and really just living life to the fullest… | Carousel | October 24, 2026 | - | 793 | 491 |
Of the 15 latest posts: 9 Reels and 6 carousels.
As of November 14, 2026
Follower, post, like, comment and view counts in this part are Instagram's. The changes and the "usually" figures are Trari's own calculations.
YouTube: What happened lately
This week on the channel +455K views this week
Downshiftology puts burger comfort in a soup bowl
Lisa's one-pot recipe combines ground beef, potatoes and vegetables in a savory tomato broth.
This week on the channel one video this week
Crispy potato skins, built for game day, on Downshiftology
Lisa's one new recipe is oven-baked and topped with bacon, sour cream and green onion, while a Tuscan white bean soup from two weeks ago ke…
The video drawing the most views now
Thanksgiving turkey (recipe in comments)
- Video published
- November 8, 2026
- Video views so far
- 15,999
- Video views, pace per day
- 1,071
- Views on its first day
- 9,013
Similar channels
YouTube: Position on Trari and in the category
| Among all channels on Trari | In the category Cooking and food | |
|---|---|---|
| By subscribers | 1,071 of 5,392 | 56 of 187 |
| By views gained this week | 3,620 of 5,236 | 146 of 185 |
| By views gained in the last 30 days | 3,645 of 5,183 | 145 of 184 |
The ranking by views counts only channels whose weekly number is available.
- The channel's share of the category
- 0.0% of all views the category's channels gained this week
Subscribers in the category Cooking and food
Views gained this week in the category Cooking and food
YouTube: Subscribers, last 30 days
October 16, 2026: 2,730,000 subscribers → November 14, 2026: 2,730,000 subscribers (no significant change in the last month)
YouTube: Total views, last 30 days
October 16, 2026: 274,007,424 views → November 14, 2026: 275,721,814 views · average: 59,116 views a day
YouTube: The channel's latest videos
The last 15 videos uploaded to the channel, with today's numbers. Click a video to play it here.
| Video | Uploaded | Length | Views | Per day | First day | Likes | Comments |
|---|---|---|---|---|---|---|---|
 Roasted delicata squash salad (recipe in comments) | November 10, 2026 | 1:13 short | 20,188 | 962 | 12,114 | 807 | 17 |
 Thanksgiving turkey (recipe in comments) | November 8, 2026 | 0:57 short | 15,999 | 1,071 | 9,013 | 674 | 18 |
 Loaded potato soup (full recipe pinned in comments) | November 3, 2026 | 2:00 short | 37,339 | 346 | 16,495 | 1,901 | 63 |
 The Sweet Potato Salad I Make On Repeat! | October 31, 2026 | 0:41 short | 49,007 | 150 | 18,638 | 1,577 | 41 |
 The Dinner I Can't Stop Thinking About | Chicken Dijon | October 29, 2026 | 0:29 short | 34,905 | 108 | 12,540 | 1,195 | 24 |
 This Sweet Potato Stew is Amazing! | October 20, 2026 | 0:32 short | 29,962 | 66 | 14,650 | 1,111 | 44 |
 Hamburger soup tastes like a juicy burger! | October 13, 2026 | 0:29 short | 69,998 | 117 | - | 1,388 | 39 |
 MISSISSIPPI POT ROAST | The most underrated pot roast recip… | October 1, 2026 | 6:23 | 75,909 | 444 | - | 2,088 | 156 |
 The party appetizer that always hits | Crispy potato skins | September 27, 2026 | 0:22 short | 20,967 | 22 | - | 624 | 18 |
 Tuscan White Bean Soup | September 17, 2026 | 0:35 short | 91,459 | 163 | - | 1,792 | 49 |
 Korean Beef Bowl | September 10, 2026 | 0:31 short | 34,775 | 72 | - | 807 | 17 |
 Baked Alaska (My Birthday Cake) | August 31, 2026 | 0:17 short | 37,894 | 34 | - | 934 | 86 |
 Zucchini Noodle Bolognese | Downshiftology | August 23, 2026 | 0:25 short | 27,415 | 14 | - | 582 | 31 |
 Classic Wedge Salad | August 13, 2026 | 0:21 short | 34,972 | 72 | - | 733 | 14 |
 Chimichurri Sauce | August 8, 2026 | 0:24 short | 24,453 | 131 | - | 606 | 14 |
Audience engagement
- likes per 1,000 views
- 27.8 in the category: 23.6
- comments per 1,000 views
- 1.0 in the category: 0.5
- short vs long
- 14 short (up to 3 minutes), 1 long
average views per short video: 37,809
average views per long video: 75,909
YouTube: Most watched videos (not Shorts)
| Video | Uploaded | Length | Views |
|---|---|---|---|
 POACHED EGGS | how to poach an egg (perfectly) | July 1, 2018 | 7:57 | 21,945,960 |
 MEAL PREP | 9 ingredients for flexible, healthy recipes + P… | February 21, 2018 | 14:22 | 17,557,770 |
 OVERNIGHT OATS | easy, healthy breakfast & 6 flavor ideas! | January 23, 2021 | 10:28 | 15,664,208 |
 8 ANTI-INFLAMMATORY DRINKS | to enjoy for health & wellness | September 13, 2020 | 12:06 | 7,103,790 |
 PERFECT BOILED EGGS (EVERY TIME) | hard boiled eggs + soft … | March 24, 2018 | 5:48 | 6,794,211 |
YouTube: Most watched Shorts
| Video | Uploaded | Length | Views |
|---|---|---|---|
 Chia pudding meal prep | Downshiftology | March 9, 2023 | 0:31 | 3,000,300 |
 Best fried cabbage | Downshiftology | March 16, 2023 | 0:40 | 1,257,065 |
 Favorite egg salad | Downshiftology | April 8, 2023 | 0:33 | 994,780 |
 Easy air fryer greens | Downshiftology | March 20, 2023 | 0:27 | 954,372 |
 The ultimate flavor booster | Downshiftology | March 5, 2023 | 0:33 | 637,947 |
Data source: Trari Social News, Trari Traffic Trends and Ranking Platform, Google YouTube, Meta Instagram
Subscriber, view, like and comment counts are YouTube's. Rates, usual days, rankings, comparisons and categories are Trari's own calculations.
Stories
This week on the channel +386K views this week
Downshiftology gives sweet potato salad a maple-mustard finish
Lisa Bryan pairs roasted sweet potatoes and lentils with a creamy tahini dressing, alongside a new one-pan chicken Dijon dinner.
This week on the channel +455K views this week
Downshiftology puts burger comfort in a soup bowl
Lisa's one-pot recipe combines ground beef, potatoes and vegetables in a savory tomato broth.
This week on the channel one video this week
Crispy potato skins, built for game day, on Downshiftology
Lisa's one new recipe is oven-baked and topped with bacon, sour cream and green onion, while a Tuscan white bean soup from two weeks ago ke…