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IrelandTom Merrick makes the wall a handstand training partner
His three-level guide builds from frog stands to freestanding balance, during a week without new uploads.
Tom Merrick
Story of Why this story? The channel's weekly summary: what went up this week, what is drawing views now, and where the channel stands among similar channels.
The Complete Handstand Guide | From Absolute Beginner
Next story: Moving stretches meet focused holds in Tom Merrick's fresh flow
Things we can learn from the video
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- 0:35Merrick separates handstands into balance, entry and body shape, challenging the emphasis on extreme core strength.
- 1:23The frog stand introduces balancing the body's centre of mass over the hands.
- 3:00Wrist drills and chair-supported pike stands develop preparation for supporting bodyweight.
- 4:24Wall planks, safe exits and wall holds build familiarity with being upside down.
- 7:28Freestanding practice focuses on accumulating time in balance consistently.
- 8:06The split kick-up provides an entry into the balancing position.
Do you need extraordinary core strength to learn a handstand? Tom Merrick says that familiar assumption misses the point. In "The Complete Handstand Guide | From Absolute Beginner", he breaks the skill into balance, entry and body shape, with the hands doing more work than beginners might expect.
The guide is the busiest of his highlighted older uploads right now, drawing around 1,600 views a day. Merrick starts with the frog stand, adds wrist and shoulder conditioning, then brings in the wall for practising holds and safe exits. His line about that stage is reassuringly practical: "At this stage, the wall needs to become your best friend." Freestanding balance and the split kick-up come later, rather than being the entrance exam.
Nothing new arrived this week, but the channel added roughly 141,000 views. Subscribers stayed unchanged, while daily viewing is close to its usual level. Among nearby fitness channels, Alexandrosthenics had a particularly lively week, with subscriber growth and millions of additional views; Merrick's was a much gentler stretch.
His flexibility routines also remain in motion. "20 Minute Hip & Spine Flexibility Routine! (FOLLOW ALONG)" moves through spinal work, pigeon and frog poses, while "30 Minute Full Body Flexibility Routine V6! (FOLLOW ALONG)" mixes moving stretches with focused holds. Between those routines and the handstand guide, the archive offers both feet-on-the-floor mobility and a carefully staged route upside down.
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The videos drawing views on Tom Merrick right now
- Channel
- Tom Merrick
- Subscribers
- 1,160,000
- Channel views, last 7 days
- 141,451
- Videos published this week
- 0
The numbers
Here is how Tom Merrick's week looks in views and subscribers.
💡 Test your knowledge
Which drill does Merrick introduce to teach the fundamentals of handstand balance?
Merrick uses the frog stand early in the guide to introduce balancing over the hands.