This week on the channel +50K views this week

Ashley Nichole puts breakfast before coffee, with Monopoly for dessert

Her only new upload follows a day of meals, a dietitian check-in and an evening with Alisha and Jackson.

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a s h l e y n i c h o l e Story of November 3, 2026Trari Newsroom

Why this story? The channel's weekly summary: what went up this week, what is drawing views now, and where the channel stands among similar channels.

What I Actually Eat In A Day (For Gut Health)

Video summary

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0:26Ashley begins her early morning with warm lemon water and reading.
3:11Breakfast is a smoothie with bananas, coffee, dates, protein powder and almond butter.
4:39A virtual dietitian check-in precedes the video's paid Nourish segment.
8:20Ashley assembles a jasmine rice bowl with cucumber, canned fish, kimchi and sauces.
10:25Alisha visits with Rosie before dinner, Monopoly and late-night sweet treats.

Coffee has acquired a prerequisite in Ashley Nichole's morning: something to eat first. "I needed to stop having coffee on an empty stomach, which is devastating," she says in "What I Actually Eat In A Day (For Gut Health)". The delivery is playful, but the change is something she's working through with her dietitian.

The week's only new upload has reached about 36,000 views. It follows Ashley from early-morning reading to a coffee-and-banana smoothie, a post-Pilates matcha and a virtual consultation. The video includes a paid segment for Nourish, the dietitian service.

Lunch is pleasingly practical: microwaved jasmine rice, cucumber, canned fish, kimchi and several sauces. Commenters pick up on the condiment collection, with one planning to try the rice bowl. The warm-toned lamps get their own mentions, too, alongside requests for more eating-in-a-day videos.

That upload is by far the channel's busiest video right now. The earlier Moab glamping trip and New York day out are picking up smaller audiences. Across the channel, the week brought roughly 50,000 views while subscribers held steady; daily viewing is currently about half its usual level.

The evening stays close to home. Ashley's sister Alisha stops by with Rosie, Jackson grills chicken, and sweet potatoes and spinach complete dinner. Then come chocolate, bedtime tea and Monopoly, with Ashley finding room for a little victory report before signing off.

Published on Trari

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What viewers say

I’m never this early, but I definitely have to try to make that rice bowl for lunch! It looks delicious 😋 also I love your video 🩷
@aprilcrevier63See it on YouTube
Yaaas, condiment girlie here as well! 🙋‍♀️
@88lindsayalexSee it on YouTube
i love all of the warm-tone lamps it makes your space feel so warm and cozy🧡
@BrutallyBlondeSee it on YouTube

3 more comments

This is so relaxing to watch. I can feel the warmth of the space you've created for yourself
@saniya6554See it on YouTube
Loved this video! We need more of these what I eat in a day videos ❤🥗
@jackiedykier7407See it on YouTube
Perfect for my Thursday night after my run club
@YasmeenMOSee it on YouTube

Public comments from the video's page on YouTube