This week on the channel +398K views this week

BigRonJones brings keto meals and family dinner to Muscle & Strength

A full day of eating shares the week's menu with Sadik Hadzovic's Canadian snack tasting.

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Muscle & Strength Story of November 13, 2026Trari Newsroom

Why this story? The channel's weekly summary: what went up this week, what is drawing views now, and where the channel stands among similar channels.

270 LBS at 6'3" on Keto? Full Day of Eating with BigRonJones®

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Video summary

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1:22Ron takes his morning walk and explains why cardiovascular fitness matters to his routine.
5:05The first meal comes from a Starbucks drive-thru: bacon and egg bites with a customized coffee.
8:25At home, Ron prepares a ground beef wrap and salad and explains how he checks ketosis.
12:30An arm session includes triceps pushdowns and dumbbell curls.
12:47Ron prepares air-fried lamb chops; chicken thighs and a family dinner follow later.

Starbucks egg bites, a ground beef wrap, air-fried lamb chops and chicken thighs: Big Ron Jones's day leaves room for convenience as well as home cooking. Muscle & Strength's most-watched new upload follows the bodybuilder and coach through meals, morning walking, client work and an arm workout.

In "270 LBS at 6'3" on Keto? Full Day of Eating with BigRonJones®," Ron presents his variation on ketogenic eating, with protein and dietary fats central to his routine. The closing meal matters for more than its macros. "We still end our day together with our meal," he says of family dinner.

The video has reached about 65,000 views. In the comments, viewers ask how his customized coffee fits the keto approach, discuss his attention to circadian rhythms and request more appearances from him. One recalls meeting Ron at the Arnold and finding time for a handshake, a photo and a conversation.

The fitness platform and retailer posted three uploads, including a curl variation and "Bodybuilder Vs Food | Sadik Tries The BEST Canadian Snacks." That tasting brings Sadik Hadzovic together with Iain Valliere and Blake Course for poutine, ketchup chips, butter tarts and straight maple syrup. It's currently drawing views faster than Ron's vlog, while the previous week's Short about making height in Classic Physique has the most daily momentum of the highlighted uploads.

Across the channel, the week added roughly 400,000 views, with subscribers unchanged and daily viewing a little below its usual level. Nearby in fitness, Renaissance Periodization is running slightly above its usual daily pace; Muscle & Strength's week instead offers a very specific contrast: structured keto meals alongside a table of Canadian treats.

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Where next?

Also in Fitness and trainingThis week on the channel +6.8M views this weekLaura Horváth's Budapest gym gets the Rogue Fitness tourKaduzs Hybrid pairs a dedicated strength area with six turf lanes for sled work and HYROX preparation.Channel: Rogue Fitness · Story of November 13, 2026

A different discovery todayVideo taking off 23x its usual first dayJimmy Kimmel sets Trump's Triumphal Arch against veterans' budget cutsWith veterans in the audience, his Veterans Day monologue also revisits the Arlington guard's rebuke and closes on a parody doll commercial.Channel: Jimmy Kimmel Live · Story of November 13, 2026

What viewers say

Ran into him just walking around the Arnold and came right up to him. Dude shook my hand took a picture and chopped it up for a minute too. Super laid back brother. 💪
@JayMontgomerySee it on YouTube
How is a coffee with six packs of sugar keto?
@TheLazyLabradorSee it on YouTube
I enjoyed the video, and a shout-out to Ron 🎉 for actually replying to some of these comments (even the sarcastic ones). I enjoyed seeing your feedback.
@ant_life_4everSee it on YouTube

3 more comments

Big Ron jones, giving us practical advice, for our real world goals 💪🏽💪🏽
@IamC-RodSee it on YouTube
First guy ive heard talking about the importance of circadian rhythm.
@NECXT-GATISee it on YouTube
He’s in phenomenal shape and is well spoken. Please post more Big Ron Jones video content.
@NeilWestinghouse-e3fSee it on YouTube

Public comments from the video's page on YouTube