This week on the channel +801K views this week

Olivia May makes room for recovery as race season begins

Her November reset pairs heavier gym work with beach swims, monthly goals and a wedding countdown.

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Olivia May Story of November 10, 2026Trari Newsroom

Why this story? The channel's weekly summary: what went up this week, what is drawing views now, and where the channel stands among similar channels.

november reset | my ab routine, 4am mornings, wellness habits, training split & goal setting formula

Things we can learn from the video

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8:18Olivia explains her shift from velocity-based lifting towards heavier loads in the gym.
14:53Monthly goals are divided into race performance, work, wedding planning, bucket-list activities and wellness habits.
20:56Sprinters need full rest between repetitions rather than shortened breaks, Olivia explains.
24:40She challenges her habit of reserving fun for weekends before heading out for a morning swim.
36:06Her poolside core routine includes ab wheel rollouts, kettlebell pull-throughs and Pallof presses.

Olivia May has a rule for November: no unintentional sprint sessions. That means giving each workout a purpose, not squeezing more effort into every spare moment. Full rest between sprint reps belongs in the plan, too.

Her new vlog, "november reset | my ab routine, 4am mornings, wellness habits, training split & goal setting formula", follows that thinking through a packed training week. There are block starts, heavier gym lifts and poolside core exercises, followed by beach flags practice after a demanding evening speed-endurance session. Race season starts this month, but Liv also makes space for a beach swim with her friend Lucy and a farmers' market visit after her partner Boyd returns from Bali.

The goal-setting section separates race performance, work, wedding planning and wellness habits. Her useful distinction is between preparation and outcomes: "I can't control how other people run." The vlog includes paid WHOOP promotion, with sleep and recovery readings appearing throughout.

At roughly 25,000 views, it was the more watched of her two new uploads. The other was a paid haircare video tied to summer and wedding preparation. Viewers of the reset are talking about the gym voiceovers, the pre-training quotes and the startlingly early Australian sunrises. There are practical questions, too, including how she makes her pickled onions and whether her beach sprints can be watched on broadcasts.

An older lunch-prep advertisement carries the most viewing momentum right now. Across the channel, daily views are close to their usual level, while subscribers held steady at a quarter of a million over the week. For all the early alarms and organised training, Liv's November rules also include something decidedly less strenuous: no scrolling in bed.

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What viewers say

been LIVING for the gym voice overs!!!
@rae1467See it on YouTube
yesss us US girlies it’s so weird seeing summer in November i still can’t get over it 🤣 so strange!!!!
@glowandflowwithMadisynSee it on YouTube
Ooo can you tell us how to make pickled onions please?!
@BetterWithBeckySee it on YouTube

5 more comments

i love how you’ve been so consistent posting on mondays! now it’s what i look forward to on a monday morning to kick off my week! 🫶🏼
@makenziebarney3212See it on YouTube
LOVE the days inspiration quotes before training..and the voiceovers. Thank you!
@rcoop2177See it on YouTube
love your vlogs sm though and the sunrises 🧡 also 5am sunrise is absolutely nuts hahaha
@glowandflowwithMadisynSee it on YouTube
Are the beach sprints on The World Ocean Series YouTube broadcasts? It would be so cool to cheer for you.
@justinkayce-k2pSee it on YouTube
How do you make your eggs look like that?
@Gymgirly356See it on YouTube