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This week on the channel +163K views this week
Goodful's five-minute meditation has reached 32 million views
With no new uploads, the channel's library added roughly 163,000 views over the week.
In short
On YouTube, Goodful has 1,630,000 subscribers and 258,084,599 views in all, as of November 14, 2026. In the last 7 days it gained 151,732 views. By YouTube subscribers it is No. 1,674 of the 5,392 channels on Trari, and No. 9 of 25 in category "ASMR, relaxation and sleep music". On Instagram, @goodful has 2,707,114 followers. The account lost 1,509 followers in the last 7 days.
YouTube: The numbers today
subscribers
1,630,000
no significant change in the last 7 days
▼ 10,000 in the last 30 days
▼ 10,000 in the last 30 days
total views
258,084,599
▲ 151,732 in the last 7 days
▲ 690,115 in the last 30 days
▲ 690,115 in the last 30 days
views a day (current pace)
33,949
on a typical day: 23,271
Videos on the channel
989
Last upload
136 days ago
July 1, 2026
Views per subscriber
158
a new long video usually gets 1,698 views
Next milestone
2,000,000 subscribers
370,000 subscribers to go
Instagram: The numbers today
@goodful · The account on Instagram
Followers
2,707,114
▼ 163 a day, on average over the last 2 days
▼ 1,509 in the last 7 days
▼ 1,509 in the last 7 days
Posts
4,434
Views per Reel
66,880
usually, by 15 recent Reels
Likes per post
529
usually, by 15 recent posts
0.02% of followers
0.02% of followers
Place on Instagram
| Among all channels on Trari | In the category ASMR, relaxation and sleep music | |
|---|---|---|
| By Instagram followers | 380 of 2,839 | 1 of 16 |
Ranked among the channels whose Instagram account is on Trari.
Instagram followers: ASMR, relaxation and sleep music
Latest posts
Tap a post to see it here
| Post | Type | Posted | Views | Likes | Comments |
|---|---|---|---|---|---|
| The real question is Baby Broccoli or Regular Broccoli?! Thanks to… | Reel | July 17, 2023 | 80,288 | 816 | 49 |
| time for some glute activation 🔥 link in bio for the ankle weights! | Reel | July 3, 2023 | 102,424 | 1,878 | 27 |
| How to pack an ✨overnight✨ bag with itskatiehaan 👛 Grab the menstrual cup and… | Reel | June 9, 2023 | 56,866 | 195 | 8 |
| Back stretches with reynisima to ease pain and help you relax. 🧘♀️ #selfcare… | Reel | June 6, 2023 | 97,562 | 987 | 8 |
| Too Good To Go helps eliminate food waste and you get a discount! It's a win… | Reel | June 3, 2023 | 39,932 | 150 | 0 |
| Breathing exercises can help you decompress and de-stress 😮💨😴 #selfcare… | Reel | June 2, 2023 | 20,801 | 373 | 0 |
| Crispy Black Bean tacos are a quick and easy dinner option with… | Reel | June 2, 2023 | 1,443,677 | 76,748 | 396 |
| 20-min scallion tofu 🍚🍥 with eat_figs_not_pigs | Reel | June 1, 2023 | 66,880 | 529 | 4 |
As of November 13, 2026
Follower, post, like, comment and view counts in this part are Instagram's. The changes and the "usually" figures are Trari's own calculations.
YouTube: What happened lately
This week on the channel
Highway hum, a rainy café and spring berry drinks keep Goodful playing
No new uploads went up, so a 214-day-old list of ten berry drinks does the most work on a channel with more than a quarter of a billion lif…
The video drawing the most views now
10 Healthy Berry Drinks To Stay Hydrated This Spring | Goodful
- Video published
- March 2, 2026
- Video views so far
- 8,449
- Video views, pace per day
- 28
Similar channels
YouTube: Position on Trari and in the category
| Among all channels on Trari | In the category ASMR, relaxation and sleep music | |
|---|---|---|
| By subscribers | 1,674 of 5,392 | 9 of 25 |
| By views gained this week | 4,342 of 5,236 | 23 of 24 |
| By views gained in the last 30 days | 4,357 of 5,183 | 23 of 24 |
The ranking by views counts only channels whose weekly number is available.
- The channel's share of the category
- 0.2% of all views the category's channels gained this week
Subscribers in the category ASMR, relaxation and sleep music
Views gained this week in the category ASMR, relaxation and sleep music
YouTube and Instagram: Subscribers and followers, last 30 days
Growth in percent since November 5, 2026, so both lines start from the same point
- YouTube · 1,630,000 subscribers 0% (0)
- Instagram · 2,707,114 followers -0.07% (-1,876)
From November 5, 2026 to November 14, 2026: on YouTube from 1,630,000 to 1,630,000 subscribers (0%), on Instagram from 2,708,990 to 2,707,114 followers (-0.07%).
YouTube rounds a large channel's subscriber count, so its line moves in steps.
The numbers by day
| Day | Subscribers (YouTube) | Followers (Instagram) |
|---|---|---|
| November 14, 2026 | 1,630,000 | - |
| November 13, 2026 | 1,630,000 | 2,707,114 |
| November 12, 2026 | 1,630,000 | 2,707,359 |
| November 11, 2026 | 1,630,000 | 2,707,590 |
| November 10, 2026 | 1,630,000 | 2,707,826 |
| November 9, 2026 | 1,630,000 | 2,708,092 |
| November 8, 2026 | 1,630,000 | 2,708,432 |
| November 7, 2026 | 1,630,000 | 2,708,623 |
| November 6, 2026 | 1,630,000 | 2,708,842 |
| November 5, 2026 | 1,630,000 | 2,708,990 |
YouTube: Total views, last 30 days
October 16, 2026: 257,398,644 views → November 14, 2026: 258,084,599 views · average: 23,653 views a day
YouTube: The channel's latest videos
The last 15 videos uploaded to the channel, with today's numbers. Click a video to play it here.
Audience engagement
- likes per 1,000 views
- 16.8 in the category: 20.3
- comments per 1,000 views
- 1.5 in the category: 0.5
- short vs long
- 0 short (up to 3 minutes), 15 long
average views per long video: 2,321
YouTube: Most watched videos (not Shorts)
| Video | Uploaded | Length | Views |
|---|---|---|---|
 5-Minute Meditation You Can Do Anywhere | Goodful | September 4, 2019 | 5:17 | 32,249,248 |
 10-Minute Meditation For Anxiety | Goodful | April 1, 2020 | 10:21 | 18,766,642 |
 10-Minute Meditation For Sleep | Goodful | June 5, 2020 | 10:02 | 12,475,794 |
 10-Minute Meditation For Beginners | Goodful | August 15, 2020 | 10:21 | 5,945,796 |
 7 Pressure Points To Relieve Your Headache | Goodful | June 28, 2018 | 2:34 | 4,955,443 |
YouTube: Most watched Shorts
| Video | Uploaded | Length | Views |
|---|---|---|---|
 at home pilates workout | June 7, 2023 | 0:36 | 1,419,305 |
 hip opener - dynamic stretching | September 8, 2023 | 0:21 | 874,152 |
 Most Fool Proof Baked Oats Recipe #shorts | March 21, 2022 | 0:58 | 868,196 |
 The Story Behind That Banana Peel Pulled Pork Video #shorts | March 8, 2022 | 0:54 | 690,676 |
 Crispy Black Bean Tacos | June 2, 2023 | 0:36 | 331,213 |
Data source: Trari Social News, Trari Traffic Trends and Ranking Platform, Google YouTube, Meta Instagram
Subscriber, view, like and comment counts are YouTube's. Rates, usual days, rankings, comparisons and categories are Trari's own calculations.
Stories
This week on the channel +163K views this week
Goodful's five-minute meditation has reached 32 million views
With no new uploads, the channel's library added roughly 163,000 views over the week.
This week on the channel
Highway hum, a rainy café and spring berry drinks keep Goodful playing
No new uploads went up, so a 214-day-old list of ten berry drinks does the most work on a channel with more than a quarter of a billion lif…