Women Under Pressure

Kristen Plake

Topics: Mental Health · Self-Improvement · Careers

No. 161 in Health & Fitness▼26

Are you a high-performing woman working in healthcare, emergency services or another demanding leadership role? Maybe you can handle the crisis, make the difficult decision and be the person everyone relies on, but when the workday ends, you have a much harder time leaving it behind. Women Under Pressure is a podcast for ambitious women who want to succeed at a high level without sacrificing their mental health, physical health, relationships or the rest of their lives in the process. Hosted by Kristen Plake, a licensed trauma therapist and founder of Frontline Wellness Group, the show explores what demanding careers ask of women and how to build a life that can sustain both ambition and...

Latest episodeWhy We Take Client Stories Home With Us, with Brenda HumphreysOctober 27, 2026 · 28 min

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Latest episodes

1. Why We Take Client Stories Home With Us, with Brenda HumphreysOctober 27, 2026 · 28 min
2. Work Ends, But Your Second Shift Starts: Why You Can't RecoverOctober 20, 2026 · 12 min
3. Am I Still Feeling This, Or Still Trying To Fix It?October 13, 2026 · 13 min
4. Emotional Labor: What Composure Actually Costs YouOctober 6, 2026 · 16 min
5. How To Pursue Ambition with Intention, with Chelsea RyckisSeptember 29, 2026 · 38 min
6. Understanding Overfunctioning: Why Delegating Doesn’t Mean Letting GoSeptember 22, 2026 · 16 min
7. How Can I Switch Off Stress? The Cost of UrgencySeptember 15, 2026 · 15 min
8. How To Identify Functional Freeze: The Cost of Putting Yourself SecondSeptember 15, 2026 · 21 min
9. The Cost of Being the Woman Who Handles Everything: Identifying High-Performance BurnoutSeptember 15, 2026 · 16 min
10. Introducing... Women Under Pressure!September 1, 2026 · 2 min

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Also on: Apple Podcasts · Podcast website