Well, hello anxiety with Dr Jodi Richardson

Dr Jodi Richardson

Topics: Self-Improvement · Mental Health

No. 160 in Education▼51

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive. For education and...

Latest episodeMy Brain Works Differently: Helping Neurodivergent Tweens and Teens Thrive with Sharon WittOctober 27, 2026 · 37 min

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Latest episodes

1. My Brain Works Differently: Helping Neurodivergent Tweens and Teens Thrive with Sharon WittOctober 27, 2026 · 37 min
2. The Wall of Awful: Why We Put Things Off and How to Get Started with Brendan MahanOctober 20, 2026 · 40 min
3. Outsmart Anxiety: Worry Time, the Anxiety Cycle and Why Confidence Follows Action with Lily FeltonOctober 13, 2026 · 46 min
4. "The 3 Things Humans Can Control": Lucy Piper on Identity, Courage & GrowthOctober 6, 2026 · 39 min
5. High Performance, Stress and Anxiety: Caring for Yourself When You're Stretched Thin with Harriet IlesSeptember 29, 2026 · 46 min
6. Craig Harper on Unlocking Your Potential, Overcoming Fear and Creating Lasting ChangeSeptember 22, 2026 · 36 min
7. Why Sleep Is the Most Powerful Tool for Anxiety Relief with Dr Jemma KingSeptember 15, 2026 · 49 min
8. The Unexpected Gift of Trauma: Finding Growth, Healing & Purpose After Pain with Dr. Edith ShiroSeptember 8, 2026 · 35 min
9. When School Feels Too Hard: Rethinking Education with Crimson Global AcademySeptember 1, 2026 · 52 min
10. Can My Anxiety Affect My Children? How to Parent with Confidence, Not Perfection | with Lisa TaylorAugust 25, 2026 · 33 min

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