Well Enough

The Independent

Topics: Mental Health

No. 176 in Health & FitnessNew

WELL ENOUGH is here to make sense of the wild world of health and wellness, answering the biggest questions and busting myths and misinformation wide open.  How do I know if my gut is healthy? Should I freeze my eggs? What is manifestation? Do I really need therapy? And why is everyone telling me to just be grateful? Join Fitness and Wellbeing Editor Emilie Lavinia and inspiring expert guests as we uncover the truth about mindfulness, the microbiome, fertility, relationships and more.  Each episode will tackle a new subject with the help of household names and leaders in their fields, dispelling the nonsense you might have read on TikTok and giving you peace of mind. Fascinated by the...

Latest episodePoorna Bell: Why turning 40 changed everythingJune 24, 2026 · 47 min

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Latest episodes

1. Poorna Bell: Why turning 40 changed everythingJune 24, 2026 · 47 min
2. Elizabeth Davies: Why women should stop exercising to get smallerJune 17, 2026 · 46 min
3. Ed Gamble: "Type 1 diabetes is like having another job"June 10, 2026 · 46 min
4. Elite marathoner Anya Culling: "I lost my period and thought it was normal"May 20, 2026 · 33 min
5. Psychologist Dr Julie Smith on how to handle anything life throws at youMay 13, 2026 · 45 min
6. Happiness vs Joy: Kate Bowler reveals the true differenceMay 6, 2026 · 43 min
7. Julia Bradbury on the healing power of nature and walking for recoveryApril 29, 2026 · 39 min
8. Sophie Richards: Why men need better education on periods and fertilityApril 22, 2026 · 38 min
9. Vicky Pattison on PMDD, egg freezing and sex educationApril 15, 2026 · 46 min
10. Ashley James: The misogynistic labels that keep women smallApril 8, 2026 · 47 min

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