Truce with Food: The Psychology of Emotional Eating and Your Relationship with Food

Ali Shapiro, MSOD, CHHC

Topics: Nutrition · Mental Health · Self-Improvement

No. 185 in Health & Fitness▼84

You've done Weight Watchers. Therapy. The functional medicine workup. You know more about nutrition than most people. And yet, you still can't make it stick. So now you're wondering if you're just the problem. You are not the problem. The framework you needed—that integrates real, lasting change—just never showed up, so you keep blaming yourself instead. Truce With Food® is a podcast for women in perimenopause and menopause who are exhausted from emotional eating, binge eating, overeating, and food noise taking up more space in their lives than they ever wanted. If you're eating when you're not hungry, can't figure out why what used to work no longer does, or just want a real conversation...

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