The Wellness Cafe

Trinity Tondeleir

Topics: Self-Improvement

No. 146 in Education▼9

Welcome to The Wellness Cafe Podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!For sponsorship inquiries, please email trinitytondeleir@gmail.com

Latest episodeHOW TO GET YOUR LIFE TOGETHER: healthy habits, winter arc & getting back on trackOctober 29, 2026 · 39 min

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Latest episodes

1. HOW TO GET YOUR LIFE TOGETHER: healthy habits, winter arc & getting back on trackOctober 29, 2026 · 39 min
2. LIFE UPDATE: I moved out, starting over & whats nextOctober 21, 2026 · 47 min
3. The Winter Arc Guide: How to Lock In & Become Your Best SelfOctober 14, 2026 · 36 min
4. GLOW UP & LOCK IN: Pilates, goal setting & magnetic energyOctober 7, 2026 · 49 min
5. FALL RESET PT. 2: romanticize your routine, cozy routines & current favsSeptember 30, 2026 · 48 min
6. FALL RESET: cozy vibes, healthy habits & new routineSeptember 23, 2026 · 32 min
7. Preparing For Fall: Autumn Arc, Girl Talk & Life UpdatesSeptember 16, 2026 · 46 min
8. Girl Talk With My Baby Sister!!September 10, 2026 · 38 min
9. The Autumn Arc Guide: How to Lock In for FallSeptember 3, 2026 · 36 min
10. The Fall Reset: How to Get Back Into RoutineAugust 26, 2026 · 35 min

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