The Sleep & Health Podcast

Tom Coleman

Topics: Health & Fitness

No. 61 in Health & Fitness▲59

This podcast will empower you to improve your sleep, protect your health and navigate the world of health & wellbeing.  Build a pathway to better sleep and a more energetic life, navigate through health trends, myths, the hype. The podcast distils down the lateset science into powerful everyday actions that improve your sleep, protect your health and bring energy back into your life.  Fix your Sleep, fix your life.

Latest episodeEp 11 The Neuroscience of Nature & Our HealthDecember 3, 2025 · 67 min

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Latest episodes

1. Ep 11 The Neuroscience of Nature & Our HealthDecember 3, 2025 · 67 min
2. Martin McDonagh- The Journey of the SelfOctober 29, 2025 · 68 min
3. Episode 9 -Eoin Lacey -High PerformanceOctober 15, 2025 · 57 min
4. Ep. 8 - Finding PeaceSeptember 24, 2025 · 72 min
5. Episode 7 Brian CrookeSeptember 10, 2025 · 52 min
6. Ep. 6 -Dr Clare Corish -Sleep & Shift WorkAugust 27, 2025 · 62 min
7. Deirdre Culbert - Finding Balance & ConnectionAugust 13, 2025 · 61 min
8. Episode 4 - Culture, Leadership & Performance with Alan O NeillJuly 30, 2025 · 59 min
9. Unlocking Recovery & Resilience Through the Vagus NerveJuly 16, 2025 · 60 min
10. The Truth on MenopauseJuly 2, 2025 · 59 min

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Also on: Apple Podcasts · Podcast website