The Runna Podcast

Runna

Topics: Running

No. 164 in Sports▲24

Join Coach Ben Parker and Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whether it’s your first 5K or a marathon PB, we’ll fuel your next run. New episodes every Friday. Hosted on Acast. See acast.com/privacy for more information.

Latest episode5 Race Day Tips with Matt James | Marathon Prep, Pacing & FuellingOctober 23, 2026 · 59 min

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Latest episodes

1. 5 Race Day Tips with Matt James | Marathon Prep, Pacing & FuellingOctober 23, 2026 · 59 min
2. Tempo Runs vs Intervals: What’s the Difference? | Coach on CallOctober 16, 2026 · 19 min
3. Is It Normal to Feel Worse 3 Weeks Out From a Marathon? | Road to NYC with Savannah SachdevOctober 9, 2026 · 37 min
4. Why Rest Days Are Non-Negotiable For Runners (with Olympian Colleen Quigley) | Coach on CallOctober 2, 2026 · 16 min
5. 5 Weeks Out From Marathon Day: Why Am I Doubting Myself? | With @CrustbyCarsonSeptember 25, 2026 · 25 min
6. "I'd Written Myself Off" - Fergus Crawley on 10 Ironmans in 10 Days for Men's Mental HealthSeptember 18, 2026 · 66 min
7. Why Am I Not Getting Faster? 4 Fixes For Your Running Plateau | with Coach StephSeptember 11, 2026 · 21 min
8. "I've Never Looked Like Another Girl" | Hybrid Athlete Lucy Davis on Strength, Body Image & Refusing to Be Boxed InSeptember 4, 2026 · 71 min
9. 3 Coaching Tips to Reboot Your Running Motivation (Without Burning Out)August 28, 2026 · 21 min
10. The Broadway Star Who Ran A Marathon, Then Performed Two Shows That Night! | Jordan LitzAugust 21, 2026 · 50 min

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