The Real Work with Maggie Sterling

Maggie Sterling

Topics: Self-Improvement · Mental Health

No. 167 in Education▼6

Can't stop overthinking, emotional eating, or numbing out? You're not broken—you're disconnected from your body. The Real Work helps women break chronic stress, anxiety, and burnout by addressing root causes, not symptoms. Host Maggie Sterling combines neuroscience and nervous system regulation to help you stop self-abandonment, build self-trust, and feel safe in your skin. No toxic positivity—just practical tools for rewiring your brain, regulating emotions, and coming home to yourself. Deep transformation for women ready to stop escaping and start living.

Latest episode62 - How To Become The Person Without The ProblemOctober 30, 2026 · 7 min

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Latest episodes

1. 62 - How To Become The Person Without The ProblemOctober 30, 2026 · 7 min
2. 61 - I Wish I Knew This When My Symptoms Were At Their WorstOctober 28, 2026 · 9 min
3. 60 - Does Your Nervous System Need A Digital Detox?October 22, 2026 · 12 min
4. 59 - How Brett Healed His Nervous System (DPDR, POTS, OCD, Anxiety)October 20, 2026 · 70 min
5. 58 - 10 Tiny Habits To Heal a Hyper Sensitive Nervous SystemOctober 20, 2026 · 13 min
6. 57 - I'm Over The Self-Help Industry (what im doing instead)October 1, 2026 · 25 min
7. 56 - How To Heal Your Nervous System When Nothing Has WorkedOctober 1, 2026 · 19 min
8. 55 - Why Your Nervous System Won't Let You SleepSeptember 17, 2026 · 21 min
9. 54 - You've been making your anxiety worse without even knowing itSeptember 8, 2026 · 7 min
10. 53 - Why Your Nervous System Won't Let You Think StraightAugust 28, 2026 · 8 min

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