The Ready State Podcast

Kelly Starrett & Juliet Starrett

Topics: Fitness

No. 108 in Health & Fitness▲41

A podcast about health, aging, fitness, recovery, nutrition, parenting, and living well, featuring conversations with leading experts, coaches, and thought leaders. Each episode brings warmth, humor, and real-world perspective to the conversation, turning expert insight into practical tools for building a stronger, more durable life — and living in your Ready State.

Latest episodeThe 800-Gram Challenge: A Simpler Approach to Protein, Fiber, & Calories | EC SynkowskiOctober 29, 2026 · 54 min

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Latest episodes

1. The 800-Gram Challenge: A Simpler Approach to Protein, Fiber, & Calories | EC SynkowskiOctober 29, 2026 · 54 min
2. RECESS: Smell Loss and Dementia Risk + the Downstream Impacts of California's School Sleep LawOctober 22, 2026 · 27 min
3. Dr. Kate Ackerman: RED-S, Bone Health & What Female Athletes Need to KnowOctober 15, 2026 · 67 min
4. RECESS: Romania's Black Card for Youth Sports, Diet Drink Research, and Outplay Is Finally DoneOctober 8, 2026 · 26 min
5. Joel Jamieson: How to Use HRV, Zone 2, & VO2 Max to Train SmarterOctober 1, 2026 · 68 min
6. RECESS: New Ferritin Thresholds, CTE Research & the Outplay BookSeptember 24, 2026 · 33 min
7. From Combat Zones to the White House: The Physical Therapist Behind Two U.S. Presidents | Drew ContrerasSeptember 17, 2026 · 74 min
8. RECESS: Ted Lasso, Women's Sports, Private Equity in Youth Sports & Aesthetic WellnessSeptember 10, 2026 · 31 min
9. The Science of Women’s Health: Strength, Creatine, Body Composition, & Aging | Dr. Abbie Smith-RyanSeptember 3, 2026 · 82 min
10. RECESS: Empty Nesting, Women's Pain Tolerance, a Youth Sports Myth & Two Years Inside the Starrett SystemAugust 27, 2026 · 35 min

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