The Prescription Strength Podcast

Dr Lynette Ewart

Topics: Health & Fitness

No. 109 in Health & Fitness▼6

Hosted by Dr Lynette Ewart, a GP in the NHS for 20 years and a passionate personal trainer specialising in strength training. A practical, evidence-informed health and fitness podcast for people who want clarity without hype. Most weeks, you’ll hear Pocket Prescription — short, no-nonsense episodes answering real questions about strength training, health, ageing, and risk. Once a month, I sit down with a guest to explore a topic in more depth. The video version of Pocket Prescription episodes is available on YouTube.

Latest episodeA Broken Back, Fat Loss and Feeling Fragile. Tat Armstrong GrayOctober 27, 2026 · 60 min

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Latest episodes

1. A Broken Back, Fat Loss and Feeling Fragile. Tat Armstrong GrayOctober 27, 2026 · 60 min
2. When Medicine Meets Business: What Do Patients Really Need?October 20, 2026 · 57 min
3. Ageing Isn’t What You Think It Is. Sir Muir GrayOctober 12, 2026 · 36 min
4. He Started Strength Training at 85. This Is What HappenedOctober 6, 2026 · 50 min
5. What Women’s Health Research Is MissingSeptember 29, 2026 · 57 min
6. What Happens to Your Health When You Become Homeless?September 22, 2026 · 50 min
7. Why Strength Training Is Good for Your HeartSeptember 15, 2026 · 42 min
8. Why Am I So Tired? How to Investigate Your Own EnergySeptember 8, 2026 · 11 min
9. Who Should I See? Navigating NHS and Private HealthcareSeptember 1, 2026 · 48 min
10. At 50 She Was Struggling. At 73, She’s Fitter Than EverAugust 25, 2026 · 79 min

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Also on: Apple Podcasts · Podcast website