The Panic Pod: Anxiety Help

Joshua Fletcher

Topics: Mental Health

No. 174 in Health & Fitness▼9

The Panic Pod is the podcast for anyone living with anxiety. Hosted by Joshua Fletcher (@anxietyjosh), psychotherapist, author, content creator and TEDx speaker. The show blends professional expertise with lived experience. Josh specialises in anxiety disorders including panic attacks, OCD, agoraphobia, driving anxiety, social anxiety and esteem-related struggles. Each episode offers evidence-based psychoeducation that is accessible, relatable and free from the noise of the wellness industry. Contact: info@theschoolofanxiety.com

Latest episode22. Existential Anxiety (and the Scary Thoughts!)July 3, 2026 · 17 min

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Latest episodes

1. 22. Existential Anxiety (and the Scary Thoughts!)July 3, 2026 · 17 min
2. 21. Somatic OCDMay 11, 2026 · 20 min
3. 20. Perfectionism in Anxiety RecoveryApril 22, 2026 · 18 min
4. 19. Sleep Anxiety (How to fall asleep when anxious)April 14, 2026 · 20 min
5. 18. The Best Technique For AnxietyApril 14, 2026 · 18 min
6. 17. The Fastest Way To Calm AnxietyMarch 24, 2026 · 19 min
7. 16. How NOT To Measure AnxietyMarch 11, 2026 · 16 min
8. 15. How to Make Anxiety SmallerMarch 2, 2026 · 16 min
9. 14. Driving AnxietyFebruary 14, 2026 · 18 min
10. 13. Do What Non-Anxious You Would DoFebruary 4, 2026 · 19 min

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Also on: Apple Podcasts · Podcast website