The One Inside: An Internal Family Systems (IFS) podcast

Tammy Sollenberger

Topics: Mental Health · Self-Improvement

No. 100 in Health & FitnessNew

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

Latest episodeWiring or Parts? ADHD and IFS with Carol ShillidayOctober 23, 2026 · 38 min

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Latest episodes

1. Wiring or Parts? ADHD and IFS with Carol ShillidayOctober 23, 2026 · 38 min
2. IFS, Non-Duality, and Presence with Dr. Laura PatryasOctober 9, 2026 · 48 min
3. Poems For My Parts with Emma CoyneSeptember 30, 2026 · 36 min
4. IFS Health Therapy with Nancy SowellSeptember 1, 2026 · 41 min
5. Living Into Divine Essence with Brian Jaudon (Season 7 Finale)August 20, 2026 · 39 min
6. Self Unbroken with Robert FalconerJuly 30, 2026 · 54 min
7. Connection After Loss with Liz BrennerJune 25, 2026 · 32 min
8. Trauma Coaching and Addiction Recovery with Achara TarfaJune 9, 2026 · 49 min
9. Parts and Perimenopause with Melissa Monahan — IFS for the Transition Nobody Warned Us AboutMay 19, 2026 · 35 min
10. When Good Moms Feel Bad with Jessica Tomich SorciMay 12, 2026 · 37 min

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Also on: Apple Podcasts · Podcast website