The Music & Meditation Podcast

BBC Radio 3 Unwind

Topics: Mental Health · Music

No. 166 in Health & Fitness▼11

Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as refining work life balance, winding down for the night and easing social anxiety from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.

Latest episodeWelcome to Series 7 of The Music & Meditation PodcastOctober 26, 2026 · 2 min

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Latest episodes

1. Welcome to Series 7 of The Music & Meditation PodcastOctober 26, 2026 · 2 min
2. Nurture kindness and compassion with Sharon SalzbergMarch 22, 2026 · 30 min
3. Channel your inner strength with Rebecca DennisMarch 22, 2026 · 31 min
4. Reframe your anxiety with Owen O'KaneMarch 22, 2026 · 31 min
5. Reset your energy with Emma Tian WilliamsonMarch 22, 2026 · 31 min
6. Deepen your trust with Alex MyttonMarch 15, 2026 · 31 min
7. Soothe your inner child with Kate SilvertonMarch 15, 2026 · 31 min
8. Welcome restorative sleep with Jason StephensonMarch 15, 2026 · 31 min
9. Ease into relaxation with Kirsty GallagherMarch 15, 2026 · 31 min
10. Welcome to Series 6 of The Music & Meditation PodcastMarch 9, 2026 · 2 min

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Also on: Apple Podcasts · Podcast website