The Line with Dr Kristen Holmes

The Line

Topics: Fitness · Sports

No. 189 in Health & Fitness▼36

This is The Line. The show for anyone who wants to reach their full potential.  Every week, Dr Kristen Holmes gives you next level access to athletes, coaches, and experts, and together they solve the hardest problems facing high performers and break them down into actionable steps, tools, and mindsets so that you can step over any line. Instagram: @theline.show

Latest episodeGold Medal Mindset: The 3 Habits That Will Unlock Your Full Potential with Dr Shadé ZahraiMay 7, 2026 · 69 min

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Latest episodes

1. Gold Medal Mindset: The 3 Habits That Will Unlock Your Full Potential with Dr Shadé ZahraiMay 7, 2026 · 69 min
2. Your Brain is Shrinking! (And the 5 Steps to Save It): #1 Neuroscientist Dr Majid FotuhiApril 30, 2026 · 64 min
3. How Losing My Leg Made Me #2 In The World: "I Am Not My Disability"April 23, 2026 · 63 min
4. Unlock Your Fastest Marathon Yet: The Method That Will Fix Your Pacing!April 16, 2026 · 47 min
5. Why 50% of "Clean" Athletes Are Lying! Will the Enhanced Games Fix It?April 9, 2026 · 75 min
6. Your Ego Is Holding You Back! 3 Steps To Achieve Inner Excellence (it worked for AJ Brown!)April 2, 2026 · 79 min
7. You Need To Control These 5 Things If You Want To See Results: Advice From A World Leading TrainerApril 1, 2026 · 75 min
8. Steph Curry's Coach Reveals the Drills that Made Him The GOATMarch 19, 2026 · 69 min
9. How To Get Your Sub 3 Marathon! The 80/20 Rule Every Runner Should KnowMarch 12, 2026 · 74 min
10. Could George Russell and Mercedes Become Champions? 2026 F1 PredictionsMarch 5, 2026 · 69 min

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