The Lean Girl Fitcast - Mindset & Motivation for Fat-loss

Angelique Daubermann

Topics: Mental Health · Fitness

No. 128 in Health & FitnessNew

The LEAN GIRL fitcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body for life. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.

Latest episodeThe CURSE of chasing fast fat-loss: How we become ‘skinny fat’February 5, 2024 · 21 min

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Latest episodes

1. The CURSE of chasing fast fat-loss: How we become ‘skinny fat’February 5, 2024 · 21 min
2. Your Fat-loss Mindset Makeover: Change Your BELIEF to transform your BODYJanuary 29, 2024 · 24 min
3. Believe you can’t change? Re-wire your BRAIN for fat-loss TODAY🔥January 22, 2024 · 24 min
4. Motivation SUCKS! Try this simple science-backed FORMULA to stay fired up! 🔥January 15, 2024 · 21 min
5. Don’t make these common fat-loss goal setting mistakes AGAIN + Fool-Proof Habit Forming StrategyJanuary 8, 2024 · 26 min
6. 2024 Glow Up: The Ultimate Guide To Reinventing YOUJanuary 1, 2024 · 27 min
7. Give Your Brain The Green Light: Your Guide To Guilt-Free IndulgingDecember 18, 2023 · 21 min
8. Festive Fat-loss: Dodging the 'Screw It' TrapDecember 11, 2023 · 21 min
9. Fat-loss Timelines: How Long Do Results really take? The Truth HEREDecember 4, 2023 · 22 min
10. New Year Energy Starts NOW: A Mega Mindset Shift To Finish StrongNovember 27, 2023 · 18 min

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