The Laneway Podcast - On Tour

Ash Lane & Brad Lane

Topics: Fitness · Nutrition

No. 114 in Health & Fitness▲21

Welcome to The Laneway! An unfiltered, fun and educational health and fitness focused podcast hosted by Ash & Brad Lane all while we travel Australia Full-Time, while homeschooling our 10 year old son, AND working full-time in our coaching business.We're here to myth bust our way through all the confusing misinformation you’ve likely ever been told to do with Fat Loss. We're are here to educate you, and entertain you in all areas, health, nutrition, fitness, fat loss and lifestyle all while we share our adventures of life on the road.

Latest episodeS3: EP24 – Do Compression Boots Actually Work? Where We See Ourselves in 10 Years, Brad’s Goatee Explained, My Advice for Someone Facing an MS Diagnosis, and What Annoys Me Most About Brad!October 28, 2026 · 53 min

0:0053:10

1×

Latest episodes

1. S3: EP24 – Do Compression Boots Actually Work? Where We See Ourselves in 10 Years, Brad’s Goatee Explained, My Advice for Someone Facing an MS Diagnosis, and What Annoys Me Most About Brad!October 28, 2026 · 53 min
2. S3: EP23 – Can You Build Muscle at Maintenance? Yo-Yo Dieting & “Fat Memory,” Keeping Weight Off After Fat Loss, Missing Workouts in a Deficit, and Should You Really Weigh Yourself Every Day?October 1, 2026 · 66 min
3. S3: EP22 – How Do You Know When You’ve Lost Enough Fat? Our Life in 10 Years, When to Start Fat Loss, Struggling to Hit Protein, and Does Reverse Dieting Make You Gain Weight?September 2, 2026 · 60 min
4. S3: EP21 - Can You Stop Training After Fat Loss? Tracking Weddings with AI, Raising Kids Around Tracking, Doing Everything Right but Not Losing Weight, and Why the Weight Always Comes BackJune 24, 2026 · 66 min
5. S3: EP20 – Fat Loss Rules That Don’t Work, Why You’re Not Losing Weight, Diet vs Training, Preventing Weight Regain, and Losing Fat Without TrackingApril 23, 2026 · 55 min
6. S3: EP19 – Best Rep Range for Muscle Growth, Are You Lifting Heavy Enough, Home vs Gym Training, Sprinting for Muscle (Myths), and How to Train When You Don’t Feel Like ItApril 10, 2026 · 71 min
7. S3: EP18 – Why You’re Not Getting Results (What the Data Actually Shows), Ideal Body Fat %, “Eating Healthy” but Not Losing Weight, When to End a Fat Loss Phase, and The 3 Things That Actually WorkMarch 23, 2026 · 62 min
8. S3: EP17 – Training on Holidays, Protein Powder, Steps for Fat Loss, Travel Tracking Hacks, and Reverse Diet ConfidenceDecember 18, 2025 · 71 min
9. 10 Tips To Survive Christmas Fat GainDecember 2, 2025 · 26 min
10. S3: EP15 – Coffee on an Empty Stomach, Getting Teased for Tracking, Healthiest Diet According to Science, Cardio vs Weights First, and Getting Jacked Without the GymNovember 27, 2025 · 63 min

Today's places

Also on: Apple Podcasts · Podcast website