The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

Karen Martel: Certified Hormone Specialist

Topics: Nutrition

No. 150 in Health & FitnessNew

The Hormone Solution is a top-ranked women's health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation. Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what's really happening with their hormones — and what to do about it. If you're struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone, testosterone decline, brain fog, poor sleep, thyroid dysfunction, or metabolic slowdown, this podcast breaks it down in a clear, practical, no-nonsense way. Each episode features: • Evidence-based hormone...

Latest episodeMy Midlife Aging Dilemma: Botox, PRP, Facelifts & What I'm Doing Now and Planning NextOctober 31, 2026 · 76 min

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Latest episodes

1. My Midlife Aging Dilemma: Botox, PRP, Facelifts & What I'm Doing Now and Planning NextOctober 31, 2026 · 76 min
2. Doing Everything Right But Still Feel Awful? This May Be Why with Dr. Meg MillOctober 24, 2026 · 72 min
3. Quick Hits: Why Belly Fat Shows Up in Midlife and Why Dieting Harder Can Backfire for YouOctober 20, 2026 · 19 min
4. The Estrogen Patch Shortage: What Women Need to Know Before SwitchingOctober 17, 2026 · 60 min
5. Quick Hits: The Protein Mistake That Could Be Costing You Muscle in Midlife with Angelo KeelyOctober 13, 2026 · 19 min
6. Menopause and Heart Disease: What Women Are Still Not Being Told with Dr. Suzanne SteinbaumOctober 10, 2026 · 65 min
7. Quick Hits: Empower Your Physique: Breaking Misconceptions for Women Over 40 with Philip PapeOctober 6, 2026 · 18 min
8. Why Do My Joints Suddenly Hurt in Perimenopause?October 3, 2026 · 36 min
9. Quick Hits: Estrogen Has Been Vindicated! Estrogen HRT & Its Crucial Role in Breast Cancer Prevention with Dr. Lindsey BerksonSeptember 29, 2026 · 21 min
10. The Midlife Peptide Guide: Energy, Muscle, Recovery, Skin, Sleep & Libido with Dr. Jeff GrossSeptember 26, 2026 · 72 min

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