The Genius Life

Max Lugavere

Topics: Health & Fitness

No. 104 in Health & Fitness▲3

Helping you build a stronger body, sharper brain, and healthier life, with science. I’m Max Lugavere, health and science journalist and New York Times bestselling author. Each week, I sit down with leading scientists, doctors, and thinkers to uncover practical ways to improve your health, fitness, and longevity. ⁣⁣⁣  Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.

Latest episode600: The Nutrition Scientist Who Says We've Been Thinking About Food All Wrong | Dariush Mozaffarian, MDOctober 28, 2026 · 68 min

0:001:08:07

1×

Latest episodes

1. 600: The Nutrition Scientist Who Says We've Been Thinking About Food All Wrong | Dariush Mozaffarian, MDOctober 28, 2026 · 68 min
2. 599: How to Choose Better Protein for Your Health and Budget | Paul GreiveOctober 21, 2026 · 64 min
3. 598: Why You’re Eating Healthy but Still Not Losing Fat | Dominik Nischwitz, ND, DDSOctober 14, 2026 · 89 min
4. 597: The Food, Exercise, and Sleep Strategies Everyone With ADHD Should Know | Jolene Brighten, NDOctober 7, 2026 · 64 min
5. 596: How to Get Better, More Youthful, More Resilient Skin Without a 10-Step Routine | Doris Day, MDSeptember 30, 2026 · 82 min
6. 595: The Nervous System Tools That Help You Feel Calm, Safe, and in Control | Jonny MillerSeptember 23, 2026 · 60 min
7. 594: How to Build a Longer, Stronger, More Meaningful Life | Allison AubreySeptember 16, 2026 · 63 min
8. 593: The Daily Habits That Keep Your Brain Sharp at Any Age | Jim KwikSeptember 9, 2026 · 68 min
9. 592: The Hidden Cause of Brain Fog, Fatigue and Poor Metabolic Health | Will Cole, DCSeptember 2, 2026 · 67 min
10. 591: How to Manage ADHD Naturally – A Psychiatrist’s Guide to Focus, Sleep and Emotional Regulation | Sasha Hamdani, MDAugust 26, 2026 · 63 min

Today's places

Also on: Apple Podcasts · Podcast website