THE ENDUROX PODCAST

Dr. Dan Plews and Dr. Adam Storey

Topics: Sports · Science · Health & Fitness

No. 56 in Sports▲40

The ENDUROX COACHING Podcast is a lighthearted yet deeply informed show exploring all things HYROX and Hybrid Fitness - from training and racing to everything in between. Hosted by Dr. Dan Plews and Dr. Adam, two bona fide experts in the strength and endurance space, the podcast blends genuine education and real-world experience with plenty of fun along the way. Whether you're a seasoned athlete or just getting started, tune in for expert insights delivered with a good dose of humor and heart.

Latest episodeEric Murray: How to Row Faster, Best Damper Setting & Olympic Training | ENDUROX Podcast Ep. 9October 27, 2026 · 90 min

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Latest episodes

1. Eric Murray: How to Row Faster, Best Damper Setting & Olympic Training | ENDUROX Podcast Ep. 9October 27, 2026 · 90 min
2. HYROX Doubles Training, Sled Push Without a Sled & HYROX and Ironman | ENDUROX Podcast Ep. 8October 6, 2026 · 64 min
3. Pelayo Menéndez: Achilles Comeback, Sled Push Tactics & the End of HYROX Super Teams | ENDUROX Podcast Ep. 7September 1, 2026 · 69 min
4. Pre-Cooling for Heat, HYROX Young Stars & The La Trobe Threshold Study | ENDUROX Podcast Ep. 6August 11, 2026 · 60 min
5. Optimal Body Weight, Sled Technique & Chasing a Sub-50 HYROX with Dexter Buchanan | ENDUROX Podcast Ep. 5July 21, 2026 · 55 min
6. Heat, Peptides & The HYROX World Champs Debrief | ENDUROX Podcast Ep. 4July 1, 2026 · 60 min
7. Force-Velocity Profiling, Strength for HYROX & The Enhanced Games | ENDUROX Podcast Ep. 3June 9, 2026 · 63 min
8. Tempo Running, VO2 Max & Tapering for HYROX World Champs | ENDUROX Podcast Ep. 2May 19, 2026 · 57 min
9. EPISODE 1: The Start of Our Journey and the HYROX Coaches Summit RecapMay 5, 2026 · 59 min

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