The EC method

Emma and Chloe

Topics: Fitness

No. 114 in Health & Fitness▲56

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss.. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

Latest episodeGet busyOctober 26, 2026 · 30 min

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Latest episodes

1. Get busyOctober 26, 2026 · 30 min
2. Lock in for the rest of the yearOctober 22, 2026 · 23 min
3. Myths about supplements, Postpartum recovery and core rehabOctober 21, 2026 · 24 min
4. Debunking myths about overtraining, muscle gain and BMIOctober 12, 2026 · 50 min
5. Lifting weights won't make you bulkyOctober 5, 2026 · 32 min
6. Is 10,000 steps worth itSeptember 28, 2026 · 37 min
7. The mindset shift - 'it IS worth it'September 21, 2026 · 45 min
8. 30 day challenge kick off!September 14, 2026 · 40 min
9. Napoleon on decision makingSeptember 7, 2026 · 33 min
10. September is the new January!August 31, 2026 · 36 min

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