The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More

Brigid Titgemeier

Topics: Nutrition · Alternative Health

No. 141 in Health & Fitness▼14

The BeingBrigid Podcast is a candid, empowering, and deeply practical show for women in their mid-30s to 60s who are done with surface-level health advice. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this podcast provides the missing piece in most women’s health conversations: context, clarity, and compassion. If you're struggling with energy crashes, hormonal changes, weight gain, chronic inflammation, or thyroid dysfunction, this show meets you where you are—with science-backed strategies that actually work, without the fads, fluff, or fearmongering. Brigid takes complex topics like blood sugar, muscle loss, perimenopause, and gut health and breaks them down into...

Latest episodeMelatonin, Circadian Rhythm & Sleep: How Food Sets Your Body Clock with Dr. Deanna MinichOctober 27, 2026 · 58 min

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Latest episodes

1. Melatonin, Circadian Rhythm & Sleep: How Food Sets Your Body Clock with Dr. Deanna MinichOctober 27, 2026 · 58 min
2. 7 Science-Backed Habits for Gut Health: Bloating, Regularity & Leaky GutOctober 20, 2026 · 28 min
3. The Blood Sugar, Insulin & Cancer Connection (Fasting Insulin Explained) with Dr. Dawn MussallemOctober 13, 2026 · 66 min
4. 7 Things I’d Do Immediately to Balance Blood Sugar and Lose FatOctober 6, 2026 · 34 min
5. Hallie Abrams on Healing Inflammation, Fixing Her Thyroid & Building The Wardrobe ConsultantSeptember 29, 2026 · 57 min
6. Why "Lift Heavy" Might Be the Wrong Advice for Your Body with Lindsey BomgrenSeptember 22, 2026 · 57 min
7. Hair Loss, High Blood Pressure, Thyroid Meds: Chatty Kathy Reversed All Three With FoodSeptember 17, 2026 · 47 min
8. The Fall Blood Sugar Reset: How to Prep and What to ExpectSeptember 15, 2026 · 45 min
9. Nervous System Overload: Why You Feel Exhausted, Anxious & Burned Out (and How to Reset It) with Mona SharmaSeptember 8, 2026 · 59 min
10. Healing Autoimmune Disease and Reversing MS with Dr. Terry WahlsSeptember 1, 2026 · 44 min

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Also on: Apple Podcasts · Podcast website