Tara Brach

Tara Brach

Topics: Buddhism · Mental Health

No. 30 in Religion & Spirituality▲2

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Latest episodeThe Wings of Awakening – Self-Honesty & LoveOctober 30, 2026 · 65 min

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Latest episodes

1. The Wings of Awakening – Self-Honesty & LoveOctober 30, 2026 · 65 min
2. Meditation: Arriving in Open Presence (18:24 min)October 29, 2026 · 18 min
3. Cultivating a Courageous Heart - Part 2October 23, 2026 · 60 min
4. Meditation: Calling on Loving Presence (19:05 min.)October 22, 2026 · 19 min
5. Cultivating a Courageous Heart – Part 1October 15, 2026 · 50 min
6. Meditation: Everything Belongs (20:31 min.)October 14, 2026 · 21 min
7. The Healing Power of Imagination: Transform Yourself and the World, Part 2October 8, 2026 · 58 min
8. Meditation: Alert Inner Stillness (20:34 Min.)October 7, 2026 · 21 min
9. The Healing Power of Imagination: Transform Yourself and the World, Part 1September 30, 2026 · 66 min
10. Meditation: Embodied Metta (20:07 min.)September 30, 2026 · 20 min

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