Stronger Bolder Wiser

37 Projects

Topics: Self-Improvement

No. 121 in Education▼10

No one really prepares you for this stage of life. One day you wake up and realise… You’re exhausted. Your body feels different. Your sleep is off. Your tolerance for things you used to accept has disappeared. And you start quietly asking yourself: “Surely life is meant to feel better than this?” If you’ve ever had that thought… this podcast is for you. Stronger Bolder Wiser is a space for honest and science backed conversations We’re talking about the things women are actually experiencing: hormones, health, alcohol, stress, identity shifts, and the quiet reinvention happening behind the scenes. Because this stage of life isn’t about shrinking. It’s about...

Latest episodeHow to Stop Fearing Ageing and Start Embracing Your Best Years YetOctober 26, 2026 · 66 min

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Latest episodes

1. How to Stop Fearing Ageing and Start Embracing Your Best Years YetOctober 26, 2026 · 66 min
2. Eating Less Isn’t the Answer: What Women Over 40 Need to Know About Weight LossOctober 19, 2026 · 78 min
3. Why You Crave Wine Every Evening: The Stress Loop Behind the Habit | Sarah RusbatchOctober 16, 2026 · 7 min
4. Can You Build Muscle After 40 Without Heavy Weights? | Ashley SelmanOctober 12, 2026 · 61 min
5. The First 30 Days Without Wine: What Nobody Warns You AboutOctober 9, 2026 · 6 min
6. Should I Stay or Should I Go? How to Know If Your Marriage Is Really Over with Betsy PakeOctober 5, 2026 · 70 min
7. 6 Reasons Why Successful Women Are Quietly Quitting Alcohol After 40 | Sarah RusbatchOctober 1, 2026 · 9 min
8. What Women Need to Know About Perimenopause, Hormones & Birth Control | Lara BridenSeptember 28, 2026 · 68 min
9. Why Alcohol Hits Women Harder After 40 + 3 Ways to Drink LessSeptember 24, 2026 · 10 min
10. Is Alcohol Keeping You Stuck? The Questions Every Woman Who Drinks Should Ask | Jen HirstSeptember 21, 2026 · 68 min

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