Spicy Brain

Lara Sullivan

Topics: Mental Health · Personal Journals

No. 69 in Health & Fitness▲130

Spicy Brain is the podcast host Lara Sullivan wished existed when she was diagnosed with autism as an adult. Each week, Lara welcomes guests from across the neurodivergent community for thoughtful conversations that challenge stereotypes, celebrate differences, and highlight the humour and joy that only come from shared life experiences. Spicy Brain is for those diagnosed later in life, those still seeking clarity, or allies of neurodivergent children who want to better understand the world around them.

Latest episodeElena Sullivan: GROWING UP WITH AN AUTISTIC SISTER | Siblings, Late Diagnosis & FamilyOctober 27, 2026 · 75 min

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Latest episodes

1. Elena Sullivan: GROWING UP WITH AN AUTISTIC SISTER | Siblings, Late Diagnosis & FamilyOctober 27, 2026 · 75 min
2. Cassia Tierney Clarke: AUTISTIC BURNOUT & REBUILDING YOUR LIFE | Late Diagnosis, CPTSD & UnmaskingOctober 20, 2026 · 80 min
3. Millie Gooch: ALCOHOL & THE NEURODIVERGENT BRAIN | Hangxiety, Addiction & Going SoberOctober 13, 2026 · 90 min
4. Anna Archer: LATE DIAGNOSED AUTISTIC & ADHD AT 24 | Unmasking, Regression & Life After DiagnosisOctober 6, 2026 · 90 min
5. Season Two Teaser | Behind the Scenes with Producer VickeyOctober 2, 2026 · 30 min
6. Spicy Brain Season 1 Finale! What We've Learned About NeurodiversityAugust 21, 2026 · 35 min
7. Amber Macintosh: NUTRITION AND NEURODIVERGENCE | Understanding Safe FoodsAugust 4, 2026 · 85 min
8. Ria Lina: WHAT’S FUNNY ABOUT AUTISM? | Comedy, Late Diagnosis & Autism in WomenJuly 28, 2026 · 77 min
9. Joe Wells: OCD AND AUTISM | Living with Intrusive ThoughtsJuly 21, 2026 · 69 min
10. Gina Rippon: HIDDEN AUTISM IN WOMEN | Life After a Late Diagnosis (Part 2)July 14, 2026 · 56 min

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Also on: Apple Podcasts