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Somatic Healing Meditations
Karena Neukirchner with Hello Inner Light
Topics: Self-Improvement · Mental Health · Alternative Health
Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body? Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way. Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns. Join me for this beautiful journey out of your head and into your more embodied and authentic...
Latest episodes
- Reconnect With Your Inherent Worthiness (A Healing Meditation)
- Why You Never Feel Good Enough (A Meditation to Heal the Roots of Unworthiness)
- Feeling Unworthy? A Guided Meditation to Soothe Shame and Self-Judgment
- Why Haven't I Healed This Yet? A Somatic Healing Perspective (Educational Episode)
- Psychedelic-Like Effects Without Drugs? A Surprising New Study (Educational Episode)
- Regenerating Images in Memory (RIM): What It Is + How It Works
- The INauthentic Self (A Healing Meditation to Get Real)
- Self-Love Affirmations That Don’t Feel Fake (Try “Iffirmations” Instead)
- Inner Smile Meditation | Cultivate a Loving Presence Within
- Orienting + Havening: My Favorite Quick Nervous System Regulation Tool (Guided Practice)
Somatic Healing Meditations is No. 115 in Education on Apple Podcasts in Canada today. The latest episode came out on October 30, 2026. A new episode comes out about once a week.
Today's places
| Chart | Place | Since yesterday |
|---|---|---|
| Canada: Education | 115 | ▼5 |
Also on: Apple Podcasts · Podcast website