SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Topics: Alternative Health · Mental Health

No. 200 in Health & FitnessNew

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all...

Latest episodeDeep Somatic bodyscan for a tired, wired soul Guided Sleep meditation Voice onlyOctober 25, 2026 · 115 min

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Latest episodes

1. Deep Somatic bodyscan for a tired, wired soul Guided Sleep meditation Voice onlyOctober 25, 2026 · 115 min
2. Deep Somatic bodyscan for a tired, wired soul Guided Sleep meditationOctober 25, 2026 · 180 min
3. Sleep Meditation for When You're Running on Empty: A Soft Place to Land VOICE ONLYOctober 18, 2026 · 235 min
4. Sleep Meditation for When You're Running on Empty: A Soft Place to Land with musicOctober 18, 2026 · 238 min
5. When Life Feels Like Too Much Extended Sleep Meditation to Help You Cope, Let Go and Rest VOICE ONLYOctober 18, 2026 · 235 min
6. When Life Feels Like Too Much- This Extended Sleep Meditation, will Help You Cope, Let Go and RestOctober 14, 2026 · 240 min
7. Starting Over When Life Is Just Not Okay Trauma-Informed for New Beginnings & Hard Times VOICE ONLYOctober 8, 2026 · 235 min
8. Starting Over When Life Is Just Not Okay Trauma-Informed for New Beginnings & Hard Times with musicOctober 8, 2026 · 240 min
9. A sunset, the cats, and a little thank you 🌅October 7, 2026 · 5 min
10. Feeling Safe Enough to Just Be | Gentle Guided Meditation for Relaxation and Sleep MUSIC versionSeptember 29, 2026 · 250 min

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