Self Care Club - The Midlife Edition

Lauren Mishcon & Nicole Goodman

Topics: Self-Improvement · Mental Health

No. 71 in Education▼11

Welcome to Self Care Club: The Midlife Edition. This is the newly rebranded podcast for women navigating everything midlife throws at you. From hormones and menopause to where are we with jeans (it's endlessly complicated) divorce, dating, confidence and everything in between. Hosted by Nicole Goodman and Lauren Mishcon, winners of a British Podcast Award, Self Care Club has amassed millions of downloads and released over 700 episodes together. Together, Nicole and Lauren have trialled every self care fad, fix and fantasy going, and now they're turning six years of hard won experience into useful conversations that truly help midlife women. Expect honest, funny, genuinely useful...

Latest episodeBeing Fearless in Midlife with Vicki AnsteyOctober 26, 2026 · 55 min

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Latest episodes

1. Being Fearless in Midlife with Vicki AnsteyOctober 26, 2026 · 55 min
2. How to Say No in Midlife (Without the Guilt)October 19, 2026 · 39 min
3. Ask The Doctor: Bladder issues with Consultant Urologist Neha SihraOctober 16, 2026 · 14 min
4. Women’s Bladder Health: Incontinence, UTIs, Prolapse & MenopauseOctober 12, 2026 · 52 min
5. ADHD in Midlife: The Signs, Perimenopause & More with Kate MoryoussefOctober 5, 2026 · 64 min
6. Join "The Midlife Club" on SubstackSeptember 28, 2026 · 3 min
7. Empty Nest Syndrome: Coping When Your Kid Leaves for Uni | Midlife EditionSeptember 28, 2026 · 56 min
8. Confidence in Midlife: Why it feels different after 40September 21, 2026 · 63 min
9. Ask The Doctor: Insomnia, Menopause & Sleep with Professor Guy LeschzinerSeptember 18, 2026 · 26 min
10. Why Can’t I Sleep? Menopause, Insomnia & Better Sleep with Professor Guy LeschzinerSeptember 14, 2026 · 47 min

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Also on: Apple Podcasts · Podcast website