Regulate & Rewire: An Anxiety & Depression Podcast

Amanda Armstrong

Topics: Mental Health

No. 120 in Health & FitnessNew

Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.regulatedliving.com

Latest episodeThe Capacity + Support Audit: Where Is Your Capacity Actually Going? (Capacity Series, Part 2)October 27, 2026 · 33 min

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Latest episodes

1. The Capacity + Support Audit: Where Is Your Capacity Actually Going? (Capacity Series, Part 2)October 27, 2026 · 33 min
2. When Capacity Is Lower, Support Needs to Be Higher (Capacity Series, Part 1)October 20, 2026 · 37 min
3. Depression, Weight Gain, and the Story We Tell Ourselves About ItOctober 13, 2026 · 34 min
4. The Genius of the Contained CryOctober 6, 2026 · 30 min
5. Your Anxious Brain, Your Stressed Gut, and the Loop Between ThemSeptember 29, 2026 · 39 min
6. What a Flat, Numb Response (To a Cancelled Flight) Taught Me About HealingSeptember 22, 2026 · 23 min
7. Bringing It All Together (Final Part: B2B Series)September 15, 2026 · 37 min
8. Bloodwork & The Chemical Imbalance Theory (Part 8: B2B Series)September 8, 2026 · 37 min
9. Proactive Regulation: Long-Term Strategies for a Resilient Nervous System (Part 7: B2B Series)September 1, 2026 · 27 min
10. Reactive Regulation in Real Life (Part 6: B2B Series)August 25, 2026 · 31 min

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