Reclaiming Food, Freedom & The Last 10

Brenda Lomeli

Topics: Self-Improvement · Nutrition

No. 100 in Education▼50

On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food. New Episodes Each Week. LISTEN NOW

Latest episodeWeight Loss as a Self‑Love Journey: Healing and Results CoexistFebruary 4, 2026 · 32 min

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Latest episodes

1. Weight Loss as a Self‑Love Journey: Healing and Results CoexistFebruary 4, 2026 · 32 min
2. Part 8: Community & Support (Self‑Care Practices for Times of Injustice)January 29, 2026 · 38 min
3. Part 7: Self‑Compassion for Old Coping HabitsJanuary 22, 2026 · 37 min
4. Part 6: Ancestral Resilience and Power (Self-Care Practices for Times of Injustice)January 14, 2026 · 53 min
5. New Year Message from Brenda — 2026 Reflections & What's AheadJanuary 7, 2026 · 26 min
6. Part 5: Self‑Care Practices for Times of Injustice (Sacred Rest)December 31, 2025 · 36 min
7. Part 4: Self‑Care for Times of Injustice (Pleasure + Joy as acts of self-care)December 23, 2025 · 30 min
8. Part 3: Self‑Care Practices for Times of Injustice and Rising FascismDecember 17, 2025 · 33 min
9. Part 2: Self‑Care Practices for Times of Injustice and Rising FascismDecember 10, 2025 · 41 min
10. 8 Self-Care Practices for Times of Injustice and Rising Fascism (Part 1)December 3, 2025 · 43 min

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