🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.

Kelsey Dunbar and Marc Rogala

Topics: Mental Health

No. 90 in Health & Fitness▼8

🎧 Podcast DescriptionRebuild & Fulfill is for high-functioning adults who are burned out, overwhelmed, or rebuilding after hitting a wall. Hosted by Kelsey Dunbar and Marc Rogala, this show delivers real conversations about mental health, resilience, identity, recovery, burnout, and the quiet pressure of always being “the strong one.” Each episode blends honest dialogue with practical structure — because hope without a plan fades, and structure without hope feels empty. If you’ve ever felt overloaded, stuck, ashamed, or unsure how to move forward… you’re not alone. And you’re not broken. This is where rebuilding begins — so you don’t just survive, you fulfill.

Latest episodeResilience Through Hard Times: How to Keep Moving Without Pretending You’re Okay | Episode 50October 31, 2026 · 27 min

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Latest episodes

1. Resilience Through Hard Times: How to Keep Moving Without Pretending You’re Okay | Episode 50October 31, 2026 · 27 min
2. Cancer Doesn't Get the Last Vote | Deb Krier on Surviving Stage 4 Cancer | Episode 49October 29, 2026 · 47 min
3. How to Support Mental Health: Practical Ways Anyone Can Help | Episode 48October 24, 2026 · 16 min
4. Show Up Scared: Turn Fear Into Courage and Build Confidence | Alexandra Silva Labarr | Episode 47October 23, 2026 · 43 min
5. Reinvention Before the Breaking Point: How to Change Without Starting Over | Episode 46October 21, 2026 · 30 min
6. Candice Snyder: Reinvention, Kindness & Lessons From 300 Conversations | Episode 45October 16, 2026 · 35 min
7. Jeannine Rashidi: Healing Trauma, Breaking Patterns & Choosing Yourself | Episode 44October 13, 2026 · 28 min
8. World Mental Health Day 2026: When We Truly Listen, Things Change | Episode 43October 10, 2026 · 35 min
9. The Summit Is Over. The Transformation Isn’t. | Episode 42October 6, 2026 · 43 min
10. The Boy Behind the Laughter: A Suicide Prevention Awareness Month Conversation | Episode 41September 30, 2026 · 64 min

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