Real Health with Karl Henry

Irish Independent

Topics: Health & Fitness

No. 12 in Health & Fitness▼2

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

Latest episodeHow to change the story you tell yourselfOctober 29, 2026 · 27 min

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Latest episodes

1. How to change the story you tell yourselfOctober 29, 2026 · 27 min
2. Forget the fear of ageing: finding confidence, connection and a new lease of lifeOctober 22, 2026 · 23 min
3. The social media ep: living your life versus performing itOctober 15, 2026 · 26 min
4. How to choose the right gym, build strength and lose weight sustainablyOctober 8, 2026 · 20 min
5. Are your supplements worth the money?October 1, 2026 · 35 min
6. Can nutrition protect your eyes and brain as you age?September 24, 2026 · 28 min
7. Is there really such a thing as bad posture?September 17, 2026 · 24 min
8. One donor, nine livesSeptember 10, 2026 · 23 min
9. Can you prevent stretch marks after losing weight?September 3, 2026 · 26 min
10. Why your phone is so hard to put downAugust 27, 2026 · 23 min

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