Real Health and Weight Loss Podcast

Real Life Medicine

Topics: Nutrition

No. 97 in Health & Fitness▼32

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.  Imagine if everything you had been told about weight loss was wrong.  We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.

Latest episode331 How Does Night Shift Affect Your Health? (And What You Can Do About It)October 26, 2026 · 31 min

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Latest episodes

1. 331 How Does Night Shift Affect Your Health? (And What You Can Do About It)October 26, 2026 · 31 min
2. 330 Why Weight Loss Gets So Much Harder in Your 50s and 60sOctober 19, 2026 · 28 min
3. 329 What is the Best Diet for Metabolic HealthOctober 12, 2026 · 27 min
4. 328 How to Make Healthy Eating AutomaticOctober 5, 2026 · 27 min
5. 327 I Eat Pretty Well… So Why Am I Still Gaining Weight?September 28, 2026 · 29 min
6. 326 How to Stop People-pleasing and Say NoSeptember 21, 2026 · 27 min
7. 325 How to Stay Consistent When Life Gets MessySeptember 14, 2026 · 24 min
8. 324 From Food Noise to Food Freedom: Why Mindset MattersSeptember 7, 2026 · 39 min
9. 323 Stuck in a Negative Spiral? Start HereAugust 31, 2026 · 24 min
10. 322 Post-Menopause: The Glory YearsAugust 24, 2026 · 26 min

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