Project 100 with Mark Bouris

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Topics: Health & Fitness

No. 27 in Health & Fitness▲4

Join Mark Bouris as he cuts through the noise to reveal the real secrets behind living a longer, healthier life.

Latest episodeSleep Expert WARNS: Going to Bed Late Is Quietly Shortening Your LifeOctober 22, 2026 · 70 min

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Latest episodes

1. Sleep Expert WARNS: Going to Bed Late Is Quietly Shortening Your LifeOctober 22, 2026 · 70 min
2. Dr. Dani Antonellos: The Biggest Mistakes People Make With Strength TrainingOctober 5, 2026 · 61 min
3. Alcohol Expert: What Drinking Is Really Doing to Your BodySeptember 20, 2026 · 60 min
4. Biohacking Expert: How to Optimise Your Testosterone, Energy, Sleep & LongevitySeptember 6, 2026 · 73 min
5. The Neuroscientist Who Says Chronic Stress Is Killing You Faster Than You Think (Alexis Fernandez)August 25, 2026 · 38 min
6. The Bioavailability Scientist: "Most Supplements Go Straight to the Toilet"August 11, 2026 · 51 min
7. Heart Expert: Dr Nikki Stamp on how Damage Starts in Your 20s and Most People Don't Know ItJuly 28, 2026 · 65 min
8. Dr Stacy Sims: World Leading Expert On The Best Way for Women to Train, Eat & Age WellJuly 14, 2026 · 64 min
9. Australia's No.1 Strength Coach: The Truth About Building Muscle and StrengthJune 30, 2026 · 104 min
10. Peptide Expert on the Benefits, Risks & the Different TypesJune 14, 2026 · 60 min

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